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发帖数: 359 | 1 SYMPTOM OF STRESS
1. Physical Symptoms: muscular tension, colds or other illnesses, high
blood pressure, indigestion, difficulty sleeping, fatigue, headaches and
backaches.
2. Emotional Symptoms: irritability, depression, anger, fear or anxiety,
mood swings.
3. Cognitive symptoms: forgetfulness, unwanted or repetitive thoughts,
difficulty concentrating
COPE WITH STRESS: Develop a Balance Lifestyle
Stress reactions to various situations are affected by your overall level of
health. Someone who is |
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