m*****y
发帖数: 17 | 1 Take control of stress with the following tips:
Simplify
Set priorities for yourself. Organize your time so that you do the thing
s that are most important to you first. Let less important things go.
Identify things that cause you the most stress. Then, look for ways to g
et around them. For example, if you find traveling stressful, see if you
can make a phone call instead.
Concentrate on doing one thing at a time. Once you have finished a task,
take a moment to let yourself feel good about gett |
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