w****r
发帖数: 17566 | 1 本版长期置顶贴，如果你有什么好的self-help book, and experience,也请re此帖和
大家分享。。版务会不定期根据回帖更新次文。。Thanks..
**********本版推荐的经典著作**************:
Feeling Good: The New Mood Therapy,by David D. Burns, Aaron T. Beck,# ISBN-10: 0380810336
# ISBN-13: 978-0380810338
The Feeling Good Handbook,by David D. Burns,# ISBN-10: 0452281326
# ISBN-13: 978-0452281325
Breaking the Patterns of Depression，by Michael D. Yapko，# ISBN-10: 0385483708
# ISBN-13: 978-0385483704
部分文章连接http://www.mitbbs.com/bbsdoc3/literature.faq/PsychoAnalysis/a | T*******y
发帖数: 6523 | 2 "You Can Heal Your Life" by LOUISE L. HAY
"Loving What Is" by Byron Katie
"The Power of Now" by Eckhart Tolle
"Nonviolent Communications" by Marshall B. Rosenberg
"The One Thing Holding You Back: Unleashing the Power of Emotional
Connection" by Raphael Cushnir
I am rarely here nor near real depression, but I know how stressful life
has been for me, in school, etc. Above books are what I find very useful
to help me see my thoughts and emotions as separate from myself, to love
myself, to communicate effectively, and to heal. Hopefully they may help
some others. |
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