本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
8. Unassertiveness
Many people procrastinate because they are unassertive and agree to do
things they don't really want to do. You may give in to unreasonable demands
from others because you think you should be nice. You may think you should
meet everybody else's expectations and base too much of your self-esteem on
what other people think of you. You may be terrified of disapproval or
criticism. You may be afraid to say no and run the ris
