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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Now make a similar list of the advantages and disadvantages of getting
started on the task TODAY. Notice that I did not say "sometime". Also notice
that I've asked you to list the advantages of disadvantages of "getting
started", and not of completing the task. This is important, because the
task may seem overwhelming. While I've been writing this book, lots of
papers have piled up in my office. I haven't taken the time to keep up with
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