本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Think about the advantage of getting started today on the task you've been
putting off: you may feel greater self-esteem; other people may get off your
back and respect you more; you may experience a mood lift; you might feel
more motivated once you get started. List the advantages of getting started
today:
1. _____________________________________________________________
2. _____________________________________________________________
3.
