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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Step 3: Make the Job Easy
You can make a difficult job easy if you have modest, realistic goals
instead of grandiose, perfectionistic ones. You might think that if the
first sentence of your report isn't a masterpiece of modern prose, it won't
be any good at all. This expectation will put enormous pressure on you and
you may end up doing nothing. Why not try to write an "adequate" first
sentence instead? That would be far easier, and at l |
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