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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
As an exercise, cover up the middle and right-hand columns in the following
examples(me: the image will be attached with this article). The TICs in the
left-hand column are upsetting thoughts that patients of mine have had about
tasks they were putting off. Try to identify the distortions in these TICs
and see if you can substitute TOCs. Then compare your answers to the ones I'
ve suggested. Don't be concerned if your responses are differ |
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