c**r
发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
You may wonder how you can tell if your goals are appropriate for you. I
would say that if you feel a sense of commitment and excitement about what
you're doing, you're in good shape. This doesn't mean that you constantly
have to feel high and exhilarated. Pursuing any goal involves lots of hard
work and frustration along the way. But if you have a sense of meaning and
purpose, all the hard work falls into a different perspective. This is |
|
