x**c
发帖数: 1435 | 1 slept only 6 hrs in total from the past 3 days, can not fall asleep ,so
screwed up!!!!!!! help!!!!!!!!!!!!! | p****o
发帖数: 1340 | 2 pat pat... maybe you can try some intense exercise, like jogging for long
till your physical body tired, then your mind will go rest with it along.
btw, my personal experience to fight insomnia is just to ignore it. relax
and get up to get some real work done. then you will soon find yourself too
tired to stand.
【在 x**c 的大作中提到】
: slept only 6 hrs in total from the past 3 days, can not fall asleep ,so
: screwed up!!!!!!! help!!!!!!!!!!!!!
| x**c
发帖数: 1435 | 3 Thank you for sharing your experience, I go to gym almost everyday, I guess
my body gets over stimulated sometimes and it wouldnt rest. I am very
conflicted that if i dont exercise I will get fat, but if I work out, my
body is so sensitive it would not take a break. I selpt bette last night
because my body got torn out after 3 sleepless nights. I have anxiety
disorder it also contributes to insomnia. Again thank you for sharing.
too
【在 p****o 的大作中提到】
: pat pat... maybe you can try some intense exercise, like jogging for long
: till your physical body tired, then your mind will go rest with it along.
: btw, my personal experience to fight insomnia is just to ignore it. relax
: and get up to get some real work done. then you will soon find yourself too
: tired to stand.
| i**c
发帖数: 753 | 4 Some ppl sleep only 4 hrs EVERY day, and they're great ppl.
【在 x**c 的大作中提到】
: slept only 6 hrs in total from the past 3 days, can not fall asleep ,so
: screwed up!!!!!!! help!!!!!!!!!!!!!
| c**r
发帖数: 10001 | 5 xftc是这几天遇到什么事了吗，你和焦虑还有失眠斗争的经验也很丰富了，想想
看以前是不是遇到过类似的情况，当时有啥是对你有用的方法吗？pat pat.
【在 x**c 的大作中提到】
: slept only 6 hrs in total from the past 3 days, can not fall asleep ,so
: screwed up!!!!!!! help!!!!!!!!!!!!!
| x**c
发帖数: 1435 | 6 我想不出自己焦虑什么但就是心神不定，想大声疾呼，坐不下来看电视，总觉得什么坏
事要发生。每天到傍晚就开始焦虑今晚睡不睡得着。有时真想一把安定下去彻底休息三
天。【 在 cher (执子之手) 的大作中提到: 】 |
|
