r******m
发帖数: 5550 | 1 【 以下文字转载自 PsychoAnalysis 讨论区 】
发信人: rabbitmm (My poor Italy...+U+U!!), 信区: PsychoAnalysis
标 题: Decide to going to counseling tomorrow leh.....
发信站: BBS 未名空间站 (Tue Oct 3 17:31:20 2006)
I suffered for a long long time leh.
including:
procrastination
Don't know how to manage stress and axiety. (mine way is to waste all time
on internet and don't sleep)
a little bit bi-polar, feel insominia but has a very very hard time to get
up when feel down...
(didn't get up these 2 days and go to lab, boss fe |
r******m
发帖数: 5550 | 2 It will be the 1st time I go to counseling, Anything I should pay attention
to ?
Thank you very much~
【在 r******m 的大作中提到】
: 【 以下文字转载自 PsychoAnalysis 讨论区 】
: 发信人: rabbitmm (My poor Italy...+U+U!!), 信区: PsychoAnalysis
: 标 题: Decide to going to counseling tomorrow leh.....
: 发信站: BBS 未名空间站 (Tue Oct 3 17:31:20 2006)
: I suffered for a long long time leh.
: including:
: procrastination
: Don't know how to manage stress and axiety. (mine way is to waste all time
: on internet and don't sleep)
: a little bit bi-polar, feel insominia but has a very very hard time to get
|
j****e
发帖数: 245 | 3 You may want to call first to schedule an appointment if you have not done
so already. The first session is usually called an "intake." It is for
information gathering and is rather different from a typical therapy session
. You will normally have the choice of working with the intake counselor or
another counselor.
All the best to you!
attention
【在 r******m 的大作中提到】
: It will be the 1st time I go to counseling, Anything I should pay attention
: to ?
: Thank you very much~
|
r******m
发帖数: 5550 | 4 thanks a lot~~~~ The information is really helpful. :)
The policy in our school health care is that I have to go there by person to
make a appointment if I have never been there before. Probably they will
take the "intake" session first.
session
or
【在 j****e 的大作中提到】
: You may want to call first to schedule an appointment if you have not done
: so already. The first session is usually called an "intake." It is for
: information gathering and is rather different from a typical therapy session
: . You will normally have the choice of working with the intake counselor or
: another counselor.
: All the best to you!
:
: attention
|
p****a
发帖数: 11 | 5 I have the same problem as you: procrastinate a lot by wasting time online.
I've struggled with it for years. I've seen therapists several times. It
helps. But it's not magic. Good luck. |
m*******d
发帖数: 242 | 6 这个真的有帮助吗？
能不能稍微详细讲讲怎么个有效法？谢谢啦 :)
楼主mm好运 |
