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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Step 1: Cost-Benefit Analysis
First, ask yourself why you should stop procrastinating. Make a list of the
advantage of putting this task off:
1. _____________________________________________________________
2. _____________________________________________________________
3. _____________________________________________________________
4. _____________________________________________________________
5. _____________________________________ |
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