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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Now make a list of any problems or obstacles that could prevent you from
following through. Fred, a perfectionistic professor, kept procrastinating
about writing the outline for his book because he was afraid that it wouldn'
t be good enough. After completing the Cost-Benefit Analysis in my office
one morning, he agreed to work on it from 3:00 to 4:00 that afternoon. I
asked him to list any problems that could conceivably prevent him from |
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