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Psychology版 - A Prescription for Procrastinators-书摘(12)
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c**r
发帖数: 10001
1
本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
The distortion is "emotional reasoning", because you're waiting until you
feel like writing the letters. This is putting the cart before the horse.
Usually action comes first and motivation comes second.
What could you tell yourself instead? Put you TOC here:
_______________________________________________________________________
_______________________________________________________________________
______________________________________
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