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Psychology版 - A Prescription for Procrastinators-书摘(完)
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相关话题的讨论汇总
话题: 书摘话题: 迁延话题: 第十章
进入Psychology版参与讨论
1 (共1页)
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A Prescription for Procrastinators-书摘(完)
The Feeling Good Handbook的第九章和第十章的书摘到这里就结束了。第九章Why
People Procrastinate讲述了十种迁延的原因,并且提供了小测试让读者测试自己主要
是因为什么原因迁延的。第十章A Prescription for Procrastinators讲述了通过five
steps来解决自己的迁延问题。第十章结尾作者给出的空白Procrastination Cost-
Benefit Analysis表格,空白TIC-TOC Technique表格以及Checklist of Cognitive
Distortions分别附在“A Prescription for Procrastinators-书摘(5)”,“A
Prescription for Procrastinators-书摘(13) ”的附件和"A Prescription for
Procrastinators-书摘(11)
"的正文里。
一直为迁延问题所苦的朋友可以把九章十章通读一遍,为了解自己作
1 (共1页)
进入Psychology版参与讨论
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相关话题的讨论汇总
话题: 书摘话题: 迁延话题: 第十章