mileage 的区分.hoho - Running版

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Running版 - mileage 的区分.hoho

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话题: mileage话题: hoho话题: 55miles话题: 区分话题: runner

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m**k
发帖数: 18660

我的理解阿
15 miles是个起步。
3miles 5 days. 也是据说kenneth cooper 推荐的为了健康的基本强度。
如果多于15.就说明不只是为健康考量。(也可能要减肥?).hoho
15miles - 30miles
可以说是入门了。
跑步成为习惯。有点乐趣.
参加一些5K/10K .可能目标是half or full
30-45miles
就是比较认真的runner了。
这些人往往也有些cross training.
这个mileage 也变化很多。看个人。可能准备马拉松就加上去。
45-55miles
一般是marathoner初级。这个也是比较容易受伤的地带.
我觉得55miles以上
就有点变态。或者专业runner :)

(共1页)

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● Are You Running Enough? (zz)	● 似乎版上没人跑DC MARINE CORPS MARATHON

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话题: mileage话题: hoho话题: 55miles话题: 区分话题: runner

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未名新帖统计// 7月16日

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