m**k
发帖数: 18660 | 1 其实还是同一期 (Jan/Feb 2007 :)
http://runningtimes.com/Article.aspx?ArticleID=9912
1) 并不是跑更多mpw就更好.
(旧理论是more is better)
but 专业的还是100+ anyway :)
2) LSD (Long SLOW DISTANCE) 初级水平
sorry Henderson :). 但是现在更多人认为long run要避免太慢。
至少后面 1/3 or 1/4 需要有质量的 such as Marathon pace
3) interval 更长更慢
以前认为400 intervals , running hard是好的。
现在更多的 600-1200而且慢多 (faster is not better)
4) cross training也很重要
虽然you need to run to run faster 但是 游泳骑车椭圆机是保持fit好办法
5) 适当强度的训练
tempo越来越强调。HRM也越来越普遍 .
6) 恢复和训练同等重要
easy in | d****l
发帖数: 224 | 2 mark 你太CNN了，居然曲解了最后一条 :)
只有前面一句半说的是你的意思。后面包括标题说的是女的可以和男的跑的一样快
哈哈
Women runners can beat the men
The most dramatic change over the past 30 years is that back then women
represented less than 25 percent of the running population. In the 1970s,
although the number of women runners was growing exponentially, no one knew
what the female body could (or should be asked to) tolerate, and there were
no generally accepted training regimens for women. In 2007, we know that
women can train at the same relat
【在 m**k 的大作中提到】
: 其实还是同一期 (Jan/Feb 2007 :)
: http://runningtimes.com/Article.aspx?ArticleID=9912
: 1) 并不是跑更多mpw就更好.
: (旧理论是more is better)
: but 专业的还是100+ anyway :)
: 2) LSD (Long SLOW DISTANCE) 初级水平
: sorry Henderson :). 但是现在更多人认为long run要避免太慢。
: 至少后面 1/3 or 1/4 需要有质量的 such as Marathon pace
: 3) interval 更长更慢
: 以前认为400 intervals , running hard是好的。
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