o*****4
发帖数: 665 | 1 Tempo runs are a popular training run. I often overhear runners commenting
on their “tempo” workouts. However, the more I listen, the more I hear how
misused, misunderstood or misapplied this training workout is by runners
and triathletes. Any of these comments sound familiar?
* I ran a 10 mile tempo run.
* I can’t maintain my tempo pace for 10 minutes.
* Every week I do lots of tempo training.
* I use tempo runs to improve my 5k times.
Let’s first define a tempo run, then descri |
|
