p*n
发帖数: 134 | 1 http://www.hillrunner.com/training/tmillchart.php
if you run on treadmill at 5 mph, you should set incline = 0.5 to simulate
road running. similarly, at 8 mph, equivalent incline = 1.0, and at 12 mph,
incline = 1.5. i didn't know that this incline number increases as speed
goes up, but it makes sense. |
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