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whxhm1 (whxhm) 于 (Thu Apr 16 02:34:04 2009) 提到:
pasta has given me stomach problems during a long run or a marathon, not
sure why, and I have done better
with rice and mashed potatoes. How do the following compare as carb loading
food?
1. white rice
2. mashed/baked potatoes
3. whole grain bread (Steinofenbrot)
4. german pumpernickel
The last two sound pretty good but I'm a bit worried about the high fiber
content.
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