w****1
发帖数: 4931 | 1 Triathlon is the way to go! After my 40 mile mountain bike ride on sunday my
left quads tendon was a bit sore
and I gladly took monday off physical exercises. Without the bike ride,
there would be no way, no bloody way,
that I would take two days straight off running without a serious injury. It
allowed my legs to fully recover
from the devastating hills last friday and the long run last saturday. It's
just an awesome feeling to finish an 8-
mile easy run in the morning with strides and still ha |
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