w****1
发帖数: 4931 | 1 I was eager to test my legs today. It was 83F and humid. I ran the first lap
of 2.25 miles at 8:17 pace to warm up, and I was already sweating like a
pig. Not good I thought. I accelerated by switching to 3/3 and then 2/2
breathing. It was clear that I was going faster than what my tempo pace
should be. It wasn't comfortable. I had no lactation buildup, but the heat
and humidity was killing me. By the end of the second lap I was trying to
find excuses to quit. Oh wait, didn't I just run a 20-mil |
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