a***s
发帖数: 103 | 1 在runner's world上看到一个半马的训练计划，里面提到gentle pickups：
Gentle Pickups (GP): At the end of your run, walk for several minutes, then
slowly increase your leg turnover on a flat stretch for 100 meters--the
straightaway on a track--up to the point where you start to breathe hard.
Hold it there for 10 to 20 meters, then gradually slow down.
有人能帮忙解释一下这是什么个动作？我怎么都没看明白。
谢谢了！ | m**k
发帖数: 18660 | 2 就是缓慢加速。加速。加速。到最快。然后慢。
练习加速。但是距离短。主要是corret form. bump heart.
then
【在 a***s 的大作中提到】
: 在runner's world上看到一个半马的训练计划，里面提到gentle pickups：
: Gentle Pickups (GP): At the end of your run, walk for several minutes, then
: slowly increase your leg turnover on a flat stretch for 100 meters--the
: straightaway on a track--up to the point where you start to breathe hard.
: Hold it there for 10 to 20 meters, then gradually slow down.
: 有人能帮忙解释一下这是什么个动作？我怎么都没看明白。
: 谢谢了！
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