p*n 发帖数: 134 | 1 http://www.counterpartcoaching.com/hadd.pdf
recommended by tuoniao
i haven't had a chance to read it yet | f*******g 发帖数: 3304 | 2 不错啊 我今天回来找到了压在箱底的GARMIN 301
出去试了试 怎么心跳老是180-200 还不喘气 估计是坏了 或没电了 不过今天跑
得真高兴 呵呵
【在 p*n 的大作中提到】 : http://www.counterpartcoaching.com/hadd.pdf : recommended by tuoniao : i haven't had a chance to read it yet
| w********6 发帖数: 12977 | | c****n 发帖数: 468 | 4 对 Arthur lydiard 的理论一个很好的应用。
版上好多人应该落入那个假设的 runner 的案例!
【在 p*n 的大作中提到】 : http://www.counterpartcoaching.com/hadd.pdf : recommended by tuoniao : i haven't had a chance to read it yet
| m**k 发帖数: 18660 | 5 calian现在还follow lydiard么?
【在 c****n 的大作中提到】 : 对 Arthur lydiard 的理论一个很好的应用。 : 版上好多人应该落入那个假设的 runner 的案例!
| c****n 发帖数: 468 | 6 你是说具体的计划,还是原理?:)
上次的计划是按照 lydiard 的计划删减成的,mileage很低,几乎成 FIRST了。明年应
该会把mileage搞上去
【在 m**k 的大作中提到】 : calian现在还follow lydiard么?
| A***a 发帖数: 1799 | 7 nice, I spent some time on this and can summarize as following:
1, run slow to improve your LT threshold, marathon is all about LT threshold
.
2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow
twitch muscle fibers and mitochondria
3, when you train at a faster pace, then you do not engage your slow twitch
fibers, in stead , you are working on your fast twitch fibers which is way
less efficient.
4, over the time, normally a 4-6 week cycle, your pace should improve at 70-
75%
【在 p*n 的大作中提到】 : http://www.counterpartcoaching.com/hadd.pdf : recommended by tuoniao : i haven't had a chance to read it yet
| j*********g 发帖数: 3826 | 8 嘿嘿,我的牛速rocks!
我是看别人训练的速度都比我要快很多很多,不过最后比赛也没有快同样多,咱们没有
速度的人老老实实按书练。
threshold
twitch
70-
【在 A***a 的大作中提到】 : nice, I spent some time on this and can summarize as following: : 1, run slow to improve your LT threshold, marathon is all about LT threshold : . : 2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow : twitch muscle fibers and mitochondria : 3, when you train at a faster pace, then you do not engage your slow twitch : fibers, in stead , you are working on your fast twitch fibers which is way : less efficient. : 4, over the time, normally a 4-6 week cycle, your pace should improve at 70- : 75%
| b***i 发帖数: 10018 | 9 嗯,他的挤牙膏的比喻真是很形象啊:
"Let me try and squeeze some more mileage from my toothpaste analogy:
If you open a brand new tube, you can squeeze anywhere and expect to get some toothpaste. Without wanting to be too simplistic, see the tube as a new runner: pretty much any training you give him or her will result in improvement (toothpaste). It could even be possible that you are not a new runner, and have been running for some years but are now failing to improve substantially and believe that you have tap
【在 j*********g 的大作中提到】 : 嘿嘿,我的牛速rocks! : 我是看别人训练的速度都比我要快很多很多,不过最后比赛也没有快同样多,咱们没有 : 速度的人老老实实按书练。 : : threshold : twitch : 70-
| m**k 发帖数: 18660 | 10 低mileage还算lydiard么?hoho.
FIRST难道不是lydiard的反调?
【在 c****n 的大作中提到】 : 你是说具体的计划,还是原理?:) : 上次的计划是按照 lydiard 的计划删减成的,mileage很低,几乎成 FIRST了。明年应 : 该会把mileage搞上去
| m**k 发帖数: 18660 | 11 不成。垃圾卖也不行。该抽筋还抽筋。
我还觉得是高质量跑的不够。
这样slow tissue疲惫。fast tissue顶不上来.hoho
threshold
twitch
70-
【在 A***a 的大作中提到】 : nice, I spent some time on this and can summarize as following: : 1, run slow to improve your LT threshold, marathon is all about LT threshold : . : 2, 70-75% of HRmax is the perfect zone to train your LT threshold, slow : twitch muscle fibers and mitochondria : 3, when you train at a faster pace, then you do not engage your slow twitch : fibers, in stead , you are working on your fast twitch fibers which is way : less efficient. : 4, over the time, normally a 4-6 week cycle, your pace should improve at 70- : 75%
| m**k 发帖数: 18660 | 12 锺哥这次弄不好要爆发!
【在 j*********g 的大作中提到】 : 嘿嘿,我的牛速rocks! : 我是看别人训练的速度都比我要快很多很多,不过最后比赛也没有快同样多,咱们没有 : 速度的人老老实实按书练。 : : threshold : twitch : 70-
| c****n 发帖数: 468 | 13 嗯,服从原理比较容易,哈哈
base 肯定是 lydiard,这次还是 base 不够
【在 m**k 的大作中提到】 : 低mileage还算lydiard么?hoho. : FIRST难道不是lydiard的反调?
|
|