b***i
发帖数: 10018 | 1 Yesterday after the tempo run, my throat started to develop a strange
feeling. When I woke up at 6AM this morning, even swallowing hurted. "Shoot,
don't be a flu..." I thought.
It's a medium long run on the schedule today. Look at the bright side, there
was no headache. Felt a little bit cold, but still manageable. So the
decision was to run through it. I add a spoon of salt into my water bottle,
then headed for the gym.
I started the run at 7mph with 1.0 incline. At each mile I took a gulp of
s |
d*********6
发帖数: 6115 | 2 看来盐水起了很好的作用。
记下了。下次感冒时候尝试下。
Shoot,
there
,
felt
【在 b***i 的大作中提到】
: Yesterday after the tempo run, my throat started to develop a strange
: feeling. When I woke up at 6AM this morning, even swallowing hurted. "Shoot,
: don't be a flu..." I thought.
: It's a medium long run on the schedule today. Look at the bright side, there
: was no headache. Felt a little bit cold, but still manageable. So the
: decision was to run through it. I add a spoon of salt into my water bottle,
: then headed for the gym.
: I started the run at 7mph with 1.0 incline. At each mile I took a gulp of
: s
|
w********6
发帖数: 12977 | 3 training is more about discipline, really admire yours |
b***i
发帖数: 10018 | 4 回office后喝了公司20小包的盐了。
【在 d*********6 的大作中提到】
: 看来盐水起了很好的作用。
: 记下了。下次感冒时候尝试下。
:
: Shoot,
: there
: ,
: felt
|
b***i
发帖数: 10018 | 5 //blush, 要成年累月的坚持下去才叫discipline...
btw, 见我签名档...
【在 w********6 的大作中提到】
: training is more about discipline, really admire yours
|
d*********6
发帖数: 6115 | 6 哈哈，想起来，以前小的时候感冒发烧，奶奶给我冲盐水喝。
【在 b***i 的大作中提到】
: 回office后喝了公司20小包的盐了。
|
O*****s
发帖数: 1540 | 7 受你刺激， 病刚好就去跑了几迈
"Shoot,
there
bottle,
of
felt
for
【在 b***i 的大作中提到】
: Yesterday after the tempo run, my throat started to develop a strange
: feeling. When I woke up at 6AM this morning, even swallowing hurted. "Shoot,
: don't be a flu..." I thought.
: It's a medium long run on the schedule today. Look at the bright side, there
: was no headache. Felt a little bit cold, but still manageable. So the
: decision was to run through it. I add a spoon of salt into my water bottle,
: then headed for the gym.
: I started the run at 7mph with 1.0 incline. At each mile I took a gulp of
: s
|
b***i
发帖数: 10018 | 8 take it easy...
【在 O*****s 的大作中提到】
: 受你刺激， 病刚好就去跑了几迈
:
: "Shoot,
: there
: bottle,
: of
: felt
: for
|
m**k
发帖数: 18660 | 9 就是自虐加偏执。heihei.
seriously. 喉咙不舒服一般早上最难受。然后慢慢ease..
so running might not help for recovery.
(or maybe it did help.
running magic... at least mentally :)
【在 w********6 的大作中提到】
: training is more about discipline, really admire yours
|
m**k
发帖数: 18660 | 10 跑步入刷牙?
我一星期总有两天不刷 :(
【在 b***i 的大作中提到】
: //blush, 要成年累月的坚持下去才叫discipline...
: btw, 见我签名档...
|
|
|
t******y
发帖数: 1352 | 11 个人经验，冬季户外跑，特别是在这30几度气温的大风中跑，结束后回到室内先喝上一
杯热热的高丽参茶，然后一天都是多喝热水，驱寒气，解疲劳。
还是去年回北京时，三九天清早出外跑步，见一韩国小子短裤头，塔拉板儿，恨不得赤
膊着就上街溜达去了，惊得俺半天没动地儿，目送其远去。。。
之后俺把喝西洋参茶的习惯，改成高丽参茶了。
冬季是滋补身体的时候，喝参茶能加强点儿抵抗力。 |
w*******e
发帖数: 2651 | 12 I beg to differ. That young Korean guy you saw must just have
had Kimchi stew with soju. Those stuff makes you sweating,
and that's their favorite food. Save ginseng tea for the old guys.
【在 t******y 的大作中提到】
: 个人经验，冬季户外跑，特别是在这30几度气温的大风中跑，结束后回到室内先喝上一
: 杯热热的高丽参茶，然后一天都是多喝热水，驱寒气，解疲劳。
: 还是去年回北京时，三九天清早出外跑步，见一韩国小子短裤头，塔拉板儿，恨不得赤
: 膊着就上街溜达去了，惊得俺半天没动地儿，目送其远去。。。
: 之后俺把喝西洋参茶的习惯，改成高丽参茶了。
: 冬季是滋补身体的时候，喝参茶能加强点儿抵抗力。
|
b***i
发帖数: 10018 | 13 i like it! plus Bibimbap.
【在 w*******e 的大作中提到】
: I beg to differ. That young Korean guy you saw must just have
: had Kimchi stew with soju. Those stuff makes you sweating,
: and that's their favorite food. Save ginseng tea for the old guys.
|
w*******e
发帖数: 2651 | 14 Not my favorite, but I like chirashi bowl (pot) best.
Give it a try next time.
【在 b***i 的大作中提到】
: i like it! plus Bibimbap.
|
w********6
发帖数: 12977 | 15 saw your log, looks like you are running only on treadmill lately, even for
the long run. I will be bored to death if I do that.
On the other hand, it is easy to push yourself on treadmill. I was planning
to run a 8:20 easy run today but don't feel so fresh on my legs. I ended up
with a almost 9 min pace.
Shoot,
there
,
felt
【在 b***i 的大作中提到】
: Yesterday after the tempo run, my throat started to develop a strange
: feeling. When I woke up at 6AM this morning, even swallowing hurted. "Shoot,
: don't be a flu..." I thought.
: It's a medium long run on the schedule today. Look at the bright side, there
: was no headache. Felt a little bit cold, but still manageable. So the
: decision was to run through it. I add a spoon of salt into my water bottle,
: then headed for the gym.
: I started the run at 7mph with 1.0 incline. At each mile I took a gulp of
: s
|
g**y
发帖数: 1106 | 16 thank you thank you..
I thought it was the 12 miles that cured you... -_-||
Thank you and salt..
【在 b***i 的大作中提到】
: 回office后喝了公司20小包的盐了。
|
