w*******e
发帖数: 2651 | 1 Since I started to train for marathon I tried to avoid cookies.
I could not resist to eat a couple of them when I found out
there was a basket full of cookies in the office kitchen.
Well, I have to find a time to run now...
Merry Christmas! |
j**h
发帖数: 1230 | 2 Free Pistachios(美国腰果?) in office. i often have them as breakfast. is it
good or bad for runners?
I know it has lots of fat, but also hear about 'eating seeds or nuts is good
'. Hesitate. |
w*******e
发帖数: 2651 | 3 hmmm... I know almond nuts are good for runners, but
not sure about pistachios. You've running pretty strong
these days, so they must be good for you.
it
good
【在 j**h 的大作中提到】
: Free Pistachios(美国腰果?) in office. i often have them as breakfast. is it
: good or bad for runners?
: I know it has lots of fat, but also hear about 'eating seeds or nuts is good
: '. Hesitate.
|
d**e
发帖数: 1124 | 4 Pistachios不是腰果吧，应该是开心果。用我儿子的话说， 是“happy子儿“
是我的most favorite snacks, but it does have a lot of fat, most nuts do. I
guess nuts fat are good fat
it
good
【在 j**h 的大作中提到】
: Free Pistachios(美国腰果?) in office. i often have them as breakfast. is it
: good or bad for runners?
: I know it has lots of fat, but also hear about 'eating seeds or nuts is good
: '. Hesitate.
|
j**h
发帖数: 1230 | |
h********1
发帖数: 1061 | 6 Pistachios here contains too much of salt, too much sodium is not good for h
ealth. raw almonds is good tho.
it
good
【在 j**h 的大作中提到】
: Free Pistachios(美国腰果?) in office. i often have them as breakfast. is it
: good or bad for runners?
: I know it has lots of fat, but also hear about 'eating seeds or nuts is good
: '. Hesitate.
|
j*********g
发帖数: 3826 | 7 可以弄不加盐的啊。
h
【在 h********1 的大作中提到】
: Pistachios here contains too much of salt, too much sodium is not good for h
: ealth. raw almonds is good tho.
:
: it
: good
|
h********1
发帖数: 1061 | 8 他们公司提供的啊，又不是自家做的。你看商店里买的开心果，都是打死卖盐的啦。
【在 j*********g 的大作中提到】
: 可以弄不加盐的啊。
:
: h
|
O*****s
发帖数: 1540 | 9 为啥不吃cookie了啊， 新鲜的cookie很好吃的啊。 跑步对我还有个好处就是俺可以放开
吃了， 不然就会越来越瘦
【在 w*******e 的大作中提到】
: Since I started to train for marathon I tried to avoid cookies.
: I could not resist to eat a couple of them when I found out
: there was a basket full of cookies in the office kitchen.
: Well, I have to find a time to run now...
: Merry Christmas!
|
w*******e
发帖数: 2651 | 10 OMG, you're so lucky. I've never reduced my weight ever since
I picked up running. No wonder LD makes fun of me all the time.
Cookies usually contain shortening which is trans fat.
Trans fat can raise the level of "bad" LDL cholesterol.
Have you read other posts about running cannot reduce
cholesterol, only diet can help?
放开
【在 O*****s 的大作中提到】
: 为啥不吃cookie了啊， 新鲜的cookie很好吃的啊。 跑步对我还有个好处就是俺可以放开
: 吃了， 不然就会越来越瘦
|
c*******r
发帖数: 13580 | 11 there are plenty cookies that are trans fat free.
【在 w*******e 的大作中提到】
: OMG, you're so lucky. I've never reduced my weight ever since
: I picked up running. No wonder LD makes fun of me all the time.
: Cookies usually contain shortening which is trans fat.
: Trans fat can raise the level of "bad" LDL cholesterol.
: Have you read other posts about running cannot reduce
: cholesterol, only diet can help?
:
: 放开
|
w*******e
发帖数: 2651 | 12 Mmmm..... The info would be reliable only if it is NOT
from a cookiejar. :-)
【在 c*******r 的大作中提到】
: there are plenty cookies that are trans fat free.
|
O*****s
发帖数: 1540 | 13 我说的放开吃也不是完全不注意啦， 呵呵。 就是不健康的东西少吃， 但是馋的时候
吃点点也没关系。
【在 w*******e 的大作中提到】
: OMG, you're so lucky. I've never reduced my weight ever since
: I picked up running. No wonder LD makes fun of me all the time.
: Cookies usually contain shortening which is trans fat.
: Trans fat can raise the level of "bad" LDL cholesterol.
: Have you read other posts about running cannot reduce
: cholesterol, only diet can help?
:
: 放开
|
w*******e
发帖数: 2651 | 14 Yeah, agree!
Once you are a runner, you will natually pay attention
to your food. This self-control is totally happening
from within yourself not from outside. We are FREE.
【在 O*****s 的大作中提到】
: 我说的放开吃也不是完全不注意啦， 呵呵。 就是不健康的东西少吃， 但是馋的时候
: 吃点点也没关系。
|
