b***i
发帖数: 10018 | 1 Too warm at 70F here in LA! I lost 3.5lb and was a little bit dehydrated
after running 11 miles. It felt great though. Happy New Decade! Happy
Running! |
t******r
发帖数: 88 | 2 11 miles...
【在 b***i 的大作中提到】
: Too warm at 70F here in LA! I lost 3.5lb and was a little bit dehydrated
: after running 11 miles. It felt great though. Happy New Decade! Happy
: Running!
|
w********6
发帖数: 12977 | 3 12 mile slow recovery run, original should be general aerobic. However, last
night I went to 24 hour fitness to do the 5 mile recovery (which should be
in the morning), just to learn that the GYM will be closed in 50 minutes. So
I ran the last three miles faster and faster, from 8mph to 8.7mph to 10mph,
and totally defeated the recovery purpose.
this morning, I felt really tired of my legs, and have to do the whole 12
mile in recovery. The lesson learned is following the schedule don't run
your |
d**e
发帖数: 1124 | 4 my 1/1 run got ruined since the gym closes at 3pm and i arrived at 2:45pm :(
last
be
So
10mph,
【在 w********6 的大作中提到】
: 12 mile slow recovery run, original should be general aerobic. However, last
: night I went to 24 hour fitness to do the 5 mile recovery (which should be
: in the morning), just to learn that the GYM will be closed in 50 minutes. So
: I ran the last three miles faster and faster, from 8mph to 8.7mph to 10mph,
: and totally defeated the recovery purpose.
: this morning, I felt really tired of my legs, and have to do the whole 12
: mile in recovery. The lesson learned is following the schedule don't run
: your
|
w****1
发帖数: 4931 | 5 6+5.4 today. Have to hold back now.
【在 b***i 的大作中提到】
: Too warm at 70F here in LA! I lost 3.5lb and was a little bit dehydrated
: after running 11 miles. It felt great though. Happy New Decade! Happy
: Running!
|
m****i
发帖数: 1980 | 6 I am new to running, and always confused about the recovery run and the easy
run, which one of them should be the most easy pace? I suppose you should
run the easy run the easiest pace, right?
last
be
So
10mph,
【在 w********6 的大作中提到】
: 12 mile slow recovery run, original should be general aerobic. However, last
: night I went to 24 hour fitness to do the 5 mile recovery (which should be
: in the morning), just to learn that the GYM will be closed in 50 minutes. So
: I ran the last three miles faster and faster, from 8mph to 8.7mph to 10mph,
: and totally defeated the recovery purpose.
: this morning, I felt really tired of my legs, and have to do the whole 12
: mile in recovery. The lesson learned is following the schedule don't run
: your
|
m****i
发帖数: 1980 | 7 I ran the Palo Alto New Year's Run, any one else there this morning? |
o*******r
发帖数: 4921 | 8 no, easy pace is not easy.
I am new to running, and always confused about the recovery run and the easy
run, which one of them should be the most easy pace? I suppose you should
run the easy run the easiest pace, right?
last
be
So
10mph,
【在 m****i 的大作中提到】
: I am new to running, and always confused about the recovery run and the easy
: run, which one of them should be the most easy pace? I suppose you should
: run the easy run the easiest pace, right?
:
: last
: be
: So
: 10mph,
|
m**k
发帖数: 18660 | 9 you run during noon or afternoon?
I ran there in the morning. it was not that warm :)
【在 b***i 的大作中提到】
: Too warm at 70F here in LA! I lost 3.5lb and was a little bit dehydrated
: after running 11 miles. It felt great though. Happy New Decade! Happy
: Running!
|
b***i
发帖数: 10018 | 10 around 10am yesterday
【在 m**k 的大作中提到】
: you run during noon or afternoon?
: I ran there in the morning. it was not that warm :)
|
|
|
b***i
发帖数: 10018 | 11 recovery run should be the easiest.
easy
【在 m****i 的大作中提到】
: I am new to running, and always confused about the recovery run and the easy
: run, which one of them should be the most easy pace? I suppose you should
: run the easy run the easiest pace, right?
:
: last
: be
: So
: 10mph,
|
j*********g
发帖数: 3826 | 12 Recovery Run.
easy
【在 m****i 的大作中提到】
: I am new to running, and always confused about the recovery run and the easy
: run, which one of them should be the most easy pace? I suppose you should
: run the easy run the easiest pace, right?
:
: last
: be
: So
: 10mph,
|
d**e
发帖数: 1124 | 13 Finally got around and ran today to start off 2010 with a 15 miler.
38F Texas winter is not warm, I felt shaky at the start on my short and
singlet. Even this cold, I lost 4 lbs (16 oz water intake throughout the run
).
【在 b***i 的大作中提到】
: Too warm at 70F here in LA! I lost 3.5lb and was a little bit dehydrated
: after running 11 miles. It felt great though. Happy New Decade! Happy
: Running!
|
w********6
发帖数: 12977 | 14 you may want to buy Advanced Marathoning, it has all the info a runner needs
. easy run is not jogging, should be around the same speed of long run or
even faster. Recovery run is the slowest
easy
【在 m****i 的大作中提到】
: I am new to running, and always confused about the recovery run and the easy
: run, which one of them should be the most easy pace? I suppose you should
: run the easy run the easiest pace, right?
:
: last
: be
: So
: 10mph,
|
t**h
发帖数: 229 | 15 Started my 18 weeks training plan, the first week.
5 miles pace run yesterday.
10 miles long run today. |
w*******e
发帖数: 2651 | 16 ran 13.1 miles on the first day of 2010.
I would feel uncomfortable if I didn't do it. |
