j*********g
发帖数: 3826 | 1 ☆─────────────────────────────────────☆
avalonwatch (I love pizza) 于 (Tue Sep 22 21:50:32 2009, 美东) 提到:
I have been regularly jogging for more than one year. Inspired by all your
posts, I also ran my first 5K race several months ago with a time of 22:40.
Now I plan to do another one. Because my primary goal of jogging is for
exercising, I have tried to avoid being too tired while jogging and never
followed any training plan (like tempo). Suppose that the hardness level of
walking is 0 and t |
|
