a*********h
发帖数: 306 | 1 I hate to do interval on treadmill with targeted speed. So I like to add
incline to a slower speed.
Let's say I want to do a 9.5 mph (6:20 minute per mile) for 3 minutes. I
intend to do a 8.5 mph with an incline of 4. But it feels harder than 9.5
mph on road for 3 minutes.
Does it hold approximately
incline of 2 = 0.5 mph?
Any better idea ? |
b***i
发帖数: 10018 | 2 http://www.hillrunner.com/training/tmillchart.php
8.5mph w/ 4.0 incline is 6:24/mi
it may be easier than 9.5mph w/ 0 incline, which is only 6:35.
【在 a*********h 的大作中提到】
: I hate to do interval on treadmill with targeted speed. So I like to add
: incline to a slower speed.
: Let's say I want to do a 9.5 mph (6:20 minute per mile) for 3 minutes. I
: intend to do a 8.5 mph with an incline of 4. But it feels harder than 9.5
: mph on road for 3 minutes.
: Does it hold approximately
: incline of 2 = 0.5 mph?
: Any better idea ?
|
j*********g
发帖数: 3826 | 3 设成target speed加上2.0 incline就等价于在马路上的速度了，这是常用跑步机的人从
研究文献上找到的。
include 4比较陡了，吃力很正常。
【在 a*********h 的大作中提到】
: I hate to do interval on treadmill with targeted speed. So I like to add
: incline to a slower speed.
: Let's say I want to do a 9.5 mph (6:20 minute per mile) for 3 minutes. I
: intend to do a 8.5 mph with an incline of 4. But it feels harder than 9.5
: mph on road for 3 minutes.
: Does it hold approximately
: incline of 2 = 0.5 mph?
: Any better idea ?
|
a*********h
发帖数: 306 | 4 Based on Baiji's table, it seems to be target speed + 1.0 incline?
人从
【在 j*********g 的大作中提到】
: 设成target speed加上2.0 incline就等价于在马路上的速度了，这是常用跑步机的人从
: 研究文献上找到的。
: include 4比较陡了，吃力很正常。
|
a*********h
发帖数: 306 | 5 Thanks for the great table.
I am little unusual here: with the same speed and no incline, I usually feel
easier running on road than on treadmill. I feel that treadmill pushes me
for higher stride frequency, but on road my stride is slower and more
natural. That is why I never do > 9 mph on treadmill, the feeling is just
strange.
Probably my treadmill also needs lubricate.
【在 b***i 的大作中提到】
: http://www.hillrunner.com/training/tmillchart.php
: 8.5mph w/ 4.0 incline is 6:24/mi
: it may be easier than 9.5mph w/ 0 incline, which is only 6:35.
|
b***i
发帖数: 10018 | 6 you are welcome. i feel it easier on road too.
feel
【在 a*********h 的大作中提到】
: Thanks for the great table.
: I am little unusual here: with the same speed and no incline, I usually feel
: easier running on road than on treadmill. I feel that treadmill pushes me
: for higher stride frequency, but on road my stride is slower and more
: natural. That is why I never do > 9 mph on treadmill, the feeling is just
: strange.
: Probably my treadmill also needs lubricate.
|
m******g
发帖数: 516 | 7 I also prefer incline to speed, since it has less impact on the knee.
However, I feel they use different muscles. |
