w****1
发帖数: 4931 | 1 some indian guy working out next to me asked, "are you a professional runner
?" I said, "are you kidding, of course not. not even close." Then he started
asking me about my diet. The guys must have never seen a person running at
9mph on the treadmill before. This is the third time in a row I get
commented on after getting off the treadmill. It's good to be running at
9mph.:) |
z*****a
发帖数: 9790 | 2 it is truly a BSO.....
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
b***r
发帖数: 4186 | 3 这些人最喜欢问人吃什么，kao,
跑得快又不是吃出来的，是练出来的！！！
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
w********6
发帖数: 12977 | 4 next time try 14mph, and some Indian guys may ask you to join their national
team |
d*********6
发帖数: 6115 | 5 I did some 9mph miler today. But no indian fans. T_T
I hope I can do tempo run for 5 to 7 miles at this speed soon,
Right now my tempo run is at a 6:53 min/mile pace.
You train hard, and you got the reward.
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
e*e
发帖数: 6808 | 6 nice SO!
fill us more, pls. everybody here will be more motivated.
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
m****i
发帖数: 1980 | 7 if you running in my gym, they will ask if you are Olympian:) |
l****g
发帖数: 1705 | 8 太崇拜了都不好意思上去问，哈哈
下次我也找个9mph的问问人家吃得是啥，恩呢
runner
started
at |
l****g
发帖数: 1705 | 9 忽然意识到，这样我是不是就成了阿三乐。。。
【在 l****g 的大作中提到】
: 太崇拜了都不好意思上去问，哈哈
: 下次我也找个9mph的问问人家吃得是啥，恩呢
: runner
: started
: at
|
s****y
发帖数: 349 | 10 我现在从头开始，跑了几次6迈的速度，最长一次跑了3迈，希望年底再跑个马拉松。 |
|
|
z*****a
发帖数: 9790 | 11 你老人家好久不见
【在 s****y 的大作中提到】
: 我现在从头开始，跑了几次6迈的速度，最长一次跑了3迈，希望年底再跑个马拉松。
|
z*****a
发帖数: 9790 | 12 没事，你问的时候自称阿三就好了
【在 l****g 的大作中提到】
: 忽然意识到，这样我是不是就成了阿三乐。。。
|
l****g
发帖数: 1705 | 13 我不！
我明明是小2
【在 z*****a 的大作中提到】
: 没事，你问的时候自称阿三就好了
|
s****y
发帖数: 349 | 14 老人家现在在后面吃你的灰呢，最近你跑步飞跃，还是大肌肉已经练成了？
【在 z*****a 的大作中提到】
: 你老人家好久不见
|
z*****a
发帖数: 9790 | 15 你老人家也不考古就来花椒我，也不看看我现在衰成啥了
【在 s****y 的大作中提到】
: 老人家现在在后面吃你的灰呢，最近你跑步飞跃，还是大肌肉已经练成了？
|
m**k
发帖数: 18660 | 16 欢迎一下staley学究.hoho
【在 s****y 的大作中提到】
: 我现在从头开始，跑了几次6迈的速度，最长一次跑了3迈，希望年底再跑个马拉松。
|
d****s
发帖数: 174 | 17 有次看到旁边一位小兄弟跑的很轻松，和我跑的差不多(6mph),但是他估计1米8多，感
觉比我快。一看他的时间（设置默认的）是6:36，心想怪不得这么轻松，才跑了6分钟
多点。等我跑了2mile之后再看-我看-看-看了好几眼--，还是6:36，脑子转了好多下，
难道是pace? 这么快？害的我老盯着人家看，就等人家调整时间确认一下，汗啊！。没
错，人家5mile多了还不到35分钟，竟然还是3%上坡。
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
s****y
发帖数: 349 | 18 谢谢老同志还认识我，在慢慢考古学习，可喜的发现是，虽然我现在比阿苏弟弟慢太多
了，但我比他轻7磅。
1,
【在 m**k 的大作中提到】
: 欢迎一下staley学究.hoho
|
e*e
发帖数: 6808 | 19 斯教练好！！
【在 s****y 的大作中提到】
: 谢谢老同志还认识我，在慢慢考古学习，可喜的发现是，虽然我现在比阿苏弟弟慢太多
: 了，但我比他轻7磅。
: 1,
|
l***h
发帖数: 9308 | 20 斯教练回来了，欢迎指导
【在 s****y 的大作中提到】
: 谢谢老同志还认识我，在慢慢考古学习，可喜的发现是，虽然我现在比阿苏弟弟慢太多
: 了，但我比他轻7磅。
: 1,
|
|
|
m******r
发帖数: 9604 | 21 did you tell the Indian guy you eat lots of beef?
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
c*********n
发帖数: 2120 | 22 Looking forward to seeing your sub 5 pace-:)
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
c*********n
发帖数: 2120 | 23 I am very glad to see you are back here and running!!!
It is so good to have your tutoring-:)
【在 s****y 的大作中提到】
: 我现在从头开始，跑了几次6迈的速度，最长一次跑了3迈，希望年底再跑个马拉松。
|
w****1
发帖数: 4931 | 24 that's a good one.
【在 m******r 的大作中提到】
: did you tell the Indian guy you eat lots of beef?
:
: runner
: started
: at
|
w****1
发帖数: 4931 | 25 I gotta say, just a couple minutes' sprint repeats made my hamstrings sorer
than a 5K/10K time trial the next
day. The feeling is similar to after doing squats. Gotta do this every week.
【在 c*********n 的大作中提到】
: Looking forward to seeing your sub 5 pace-:)
:
: runner
: started
: at
|
w*******s
发帖数: 980 | 26 三哥也有身体素质不错的。我们部门组队参加公司的排球Professional League，除了
我都是三哥，个个一米八以上，看着都挺壮实，弹跳还都挺好。有个哥们号称8mph能跑
3迈，把我羡慕得要死。哈哈，当然是几年前的事儿了。
不过三哥们没有正经体育老师教过，技术不行。我老人家没球扣，只好跑去当二传。这
也没用，因为没几个一传能到位的。
【在 b***r 的大作中提到】
: 这些人最喜欢问人吃什么，kao,
: 跑得快又不是吃出来的，是练出来的！！！
:
: runner
: started
: at
|
z*****a
发帖数: 9790 | 27 8mph跑3迈搁本版这里不是才入门吗
【在 w*******s 的大作中提到】
: 三哥也有身体素质不错的。我们部门组队参加公司的排球Professional League，除了
: 我都是三哥，个个一米八以上，看着都挺壮实，弹跳还都挺好。有个哥们号称8mph能跑
: 3迈，把我羡慕得要死。哈哈，当然是几年前的事儿了。
: 不过三哥们没有正经体育老师教过，技术不行。我老人家没球扣，只好跑去当二传。这
: 也没用，因为没几个一传能到位的。
|
c*******r
发帖数: 13580 | 28 看olympic, super G，印度运动员比最快的慢1分多钟，太惨了点。
【在 w*******s 的大作中提到】
: 三哥也有身体素质不错的。我们部门组队参加公司的排球Professional League，除了
: 我都是三哥，个个一米八以上，看着都挺壮实，弹跳还都挺好。有个哥们号称8mph能跑
: 3迈，把我羡慕得要死。哈哈，当然是几年前的事儿了。
: 不过三哥们没有正经体育老师教过，技术不行。我老人家没球扣，只好跑去当二传。这
: 也没用，因为没几个一传能到位的。
|
e*e
发帖数: 6808 | 29 不到professional level的，快慢都是哪个人种都有
【在 w*******s 的大作中提到】
: 三哥也有身体素质不错的。我们部门组队参加公司的排球Professional League，除了
: 我都是三哥，个个一米八以上，看着都挺壮实，弹跳还都挺好。有个哥们号称8mph能跑
: 3迈，把我羡慕得要死。哈哈，当然是几年前的事儿了。
: 不过三哥们没有正经体育老师教过，技术不行。我老人家没球扣，只好跑去当二传。这
: 也没用，因为没几个一传能到位的。
|
b***i
发帖数: 10018 | 30 yes, exactly, it's like doing squats and leg extensions!
sorer
week.
【在 w****1 的大作中提到】
: I gotta say, just a couple minutes' sprint repeats made my hamstrings sorer
: than a 5K/10K time trial the next
: day. The feeling is similar to after doing squats. Gotta do this every week.
|
|
|
w*******s
发帖数: 980 | 31 你的标准高。我跑了大半年才达到这水平。
再说，咱入门之前看着刚入门的都觉得是牛人。
【在 z*****a 的大作中提到】
: 8mph跑3迈搁本版这里不是才入门吗
|
L*****s
发帖数: 24744 | 32 LZ奔一个吧,别告诉我你和你头像的肯尼亚人一样外型.. |
c*********n
发帖数: 2120 | 33 What are you talking about?
His 头像 is a hero and a legend. There are not many these wonderful figures
in the world!!!
【在 L*****s 的大作中提到】
: LZ奔一个吧,别告诉我你和你头像的肯尼亚人一样外型..
|
b***i
发帖数: 10018 | 34 and he's not kenyan, lol
figures
【在 c*********n 的大作中提到】
: What are you talking about?
: His 头像 is a hero and a legend. There are not many these wonderful figures
: in the world!!!
|
m****i
发帖数: 1980 | 35 知道为什么吗？
因为他们的食物太容易打噶儿，而他们离开咖里根本没法活，所以尽管训练也没用一打
咖里噶只好减速或者停练
【在 c*******r 的大作中提到】
: 看olympic, super G，印度运动员比最快的慢1分多钟，太惨了点。
|
w****1
发帖数: 4931 | 36 too bad I'll miss my chance of witnessing him in action this month.
figures
【在 c*********n 的大作中提到】
: What are you talking about?
: His 头像 is a hero and a legend. There are not many these wonderful figures
: in the world!!!
|
w*******s
发帖数: 980 | 37 Too bad you will miss Deena and Meb too. 今年的NYC Half是群星闪闪啊
【在 w****1 的大作中提到】
: too bad I'll miss my chance of witnessing him in action this month.
:
: figures
|
w****1
发帖数: 4931 | 38 I've seen Deena in action though, in women's Olympics trial 2008.
【在 w*******s 的大作中提到】
: Too bad you will miss Deena and Meb too. 今年的NYC Half是群星闪闪啊
|
g********x
发帖数: 4671 | 39 how long did you ran with 9mph? |
w********6
发帖数: 12977 | 40 he's running tempo at 9mph+ for 40 min
【在 g********x 的大作中提到】
: how long did you ran with 9mph?
|
|
|
b***r
发帖数: 4186 | 41 牛死了，我能坚持10分钟就此生无怨了
【在 w********6 的大作中提到】
: he's running tempo at 9mph+ for 40 min
|
g********x
发帖数: 4671 | 42 About 6'40 a mile for 40 mins...wow |
w****1
发帖数: 4931 | 43 I have done a couple 8 mile runs at 6:40 pace recently. It keeps getting
easier. 6:40 is now downgraded to
"easy tempo" pace in my book.:)
【在 g********x 的大作中提到】
: how long did you ran with 9mph?
|
b***i
发帖数: 10018 | 44 nice. seems like you don't do easy runs or long runs now?
【在 w****1 的大作中提到】
: I have done a couple 8 mile runs at 6:40 pace recently. It keeps getting
: easier. 6:40 is now downgraded to
: "easy tempo" pace in my book.:)
|
w****1
发帖数: 4931 | 45 "easy tempo" is my new "mid-long run". I'm always traveling on weekends
these days and don't really have the chunk of time to do long runs.
【在 b***i 的大作中提到】
: nice. seems like you don't do easy runs or long runs now?
|
e*e
发帖数: 6808 | 46 saw this on ur log. heihei
【在 w****1 的大作中提到】
: I have done a couple 8 mile runs at 6:40 pace recently. It keeps getting
: easier. 6:40 is now downgraded to
: "easy tempo" pace in my book.:)
|
f*******g
发帖数: 3304 | 47 congrats!
6-8 MILES @ 9mph on treadmill was a good memory for me. i only manage 60min
hard run at 7.2mph few days ago.
for 1st timee, i stepped up 8.4mph 60min yesterday, more than happy to know
i still can run haha
runner
started
at
【在 w****1 的大作中提到】
: some indian guy working out next to me asked, "are you a professional runner
: ?" I said, "are you kidding, of course not. not even close." Then he started
: asking me about my diet. The guys must have never seen a person running at
: 9mph on the treadmill before. This is the third time in a row I get
: commented on after getting off the treadmill. It's good to be running at
: 9mph.:)
|
g********x
发帖数: 4671 | 48 Just came back from gym, I can only sustain 9mph for 20 mins... sigh |
b***i
发帖数: 10018 | 49 good job, you probably can run 5k under 20 minutes.
【在 g********x 的大作中提到】
: Just came back from gym, I can only sustain 9mph for 20 mins... sigh
|
