w****1
发帖数: 4931 | 1 2 mile warm up with caomuzhiren before sun rise; 3 x 1 mile repeat with 5
minutes recovery. 5:55, 5:51, 5:46.
Still off target 5K pace but getting there. | l****g
发帖数: 1705 | 2 赞！
【在 w****1 的大作中提到】
: 2 mile warm up with caomuzhiren before sun rise; 3 x 1 mile repeat with 5
: minutes recovery. 5:55, 5:51, 5:46.
: Still off target 5K pace but getting there.
| l***h
发帖数: 9308 | 3 is 1 mile repeat same as 1 mile internval?
【在 w****1 的大作中提到】
: 2 mile warm up with caomuzhiren before sun rise; 3 x 1 mile repeat with 5
: minutes recovery. 5:55, 5:51, 5:46.
: Still off target 5K pace but getting there.
| e*e
发帖数: 6808 | 4 no ba
repeat you rest in between, passive recovery, 80-90% effort?
interval you jog in between, active recovery, 70-80% effort?
【在 l***h 的大作中提到】
: is 1 mile repeat same as 1 mile internval?
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