o*******y 发帖数: 1121 | 1 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋
子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。 |
z*****a 发帖数: 9790 | 2 running shirts, running shorts, running socks,刚开始就够了,后面可以慢慢购入
什么HMR啊,GPS啊,随着伤病的增多,再购进什么冰袋啊,凡士林啊,止疼药啊之类的
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋 : 子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。
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b***r 发帖数: 4186 | 3 赞‘随着伤病的增多’
购入
【在 z*****a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : running shirts, running shorts, running socks,刚开始就够了,后面可以慢慢购入 : 什么HMR啊,GPS啊,随着伤病的增多,再购进什么冰袋啊,凡士林啊,止疼药啊之类的
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t******y 发帖数: 1352 | 4 过年回北京时候淘宝了一个holux的GPSport 245,天天带着看消耗多少卡,今天恢复跑
步,结果忘带了。 |
h***r 发帖数: 184 | 5 As far as clothing is concerned, you need N short sleeve shirts and N shorts
for the warm season and the same number of long clothing sets for the cold
season. N equals the number of runs you make in each of your laundry cycles
plus one.
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋 : 子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。
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d**c 发帖数: 588 | 6 My N<=2. Now I know why nobody wants to run with me. haha.
shorts
cold
cycles
【在 h***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : As far as clothing is concerned, you need N short sleeve shirts and N shorts : for the warm season and the same number of long clothing sets for the cold : season. N equals the number of runs you make in each of your laundry cycles : plus one.
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h***r 发帖数: 184 | 7 So are you maniac about washing clothes or just an extremely sloppy runner,
after all?
【在 d**c 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My N<=2. Now I know why nobody wants to run with me. haha. : : shorts : cold : cycles
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l****g 发帖数: 1705 | 8 都没人愿意一起跑了,显然是。。。//run
runner,
【在 h***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : So are you maniac about washing clothes or just an extremely sloppy runner, : after all?
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O*****s 发帖数: 1540 | 9 我基本跑完就洗, not big deal bah
shorts
cold
cycles
【在 h***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : As far as clothing is concerned, you need N short sleeve shirts and N shorts : for the warm season and the same number of long clothing sets for the cold : season. N equals the number of runs you make in each of your laundry cycles : plus one.
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b***r 发帖数: 4186 | 10 我的gym帮忙洗衣服,细细
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我基本跑完就洗, not big deal bah : : shorts : cold : cycles
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c*******r 发帖数: 13580 | 11 I am a total gear head (much more so than you can imagine). But my running
gears couldn't be simpler: a pair of shoes, socks, non cotton shorts &
shirts, a $15 watch, a base ball cap when it's cold, a lightweight jacket
when it's wet, and a water bottle when I run 10+ miles. that's pretty much
it.
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋 : 子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。
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O*****s 发帖数: 1540 | 12 忘了墨镜吧, btw: 俺刚开始跑步的时候, 穿着棉布衣裤, 和一双破的吱支叫的nike,
就冲出去longrun 10迈+, 跑了个把月似乎也没啥事情, ;)
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am a total gear head (much more so than you can imagine). But my running : gears couldn't be simpler: a pair of shoes, socks, non cotton shorts & : shirts, a $15 watch, a base ball cap when it's cold, a lightweight jacket : when it's wet, and a water bottle when I run 10+ miles. that's pretty much : it.
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c*******r 发帖数: 13580 | 13 I forgot to mention I live in Seattle and I usually run around dusk, sun
glasses are usually a non issue. cotton, however, kills me.
nike,
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 忘了墨镜吧, btw: 俺刚开始跑步的时候, 穿着棉布衣裤, 和一双破的吱支叫的nike, : 就冲出去longrun 10迈+, 跑了个把月似乎也没啥事情, ;)
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O*****s 发帖数: 1540 | 14 ic, 我其实对棉衣服特适应, 除了汗透了会很重, 化纤的倒是磨mimi..
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I forgot to mention I live in Seattle and I usually run around dusk, sun : glasses are usually a non issue. cotton, however, kills me. : : nike,
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d**c 发帖数: 588 | 15 I am neither. :) so be4 my reputation on this board gets permanently damaged because of my big mouth, i must admit that I manage to run 3-4 times a week with only 2 shirts. All my gym shirts are tech shirts. they are pretty easy to wash with my hands and dry very fast. Plus the fact that I have no b.o. certainly helps. There
were times when I was lazy and actually re-used the shirt from the previous
day. That doesn't gross me out and I am not noticeably smelly :)
,
【在 h***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : So are you maniac about washing clothes or just an extremely sloppy runner, : after all?
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o*******y 发帖数: 1121 | 16 It seems I will have some shopping to do soon.
I have some T-shirts but most of them are made of cotton. Are they good for
running?
shorts
cold
cycles
【在 h***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : As far as clothing is concerned, you need N short sleeve shirts and N shorts : for the warm season and the same number of long clothing sets for the cold : season. N equals the number of runs you make in each of your laundry cycles : plus one.
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o*******y 发帖数: 1121 | 17 听起来不错。
还有GPS功能?跑步用处大吗?
【在 t******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 过年回北京时候淘宝了一个holux的GPSport 245,天天带着看消耗多少卡,今天恢复跑 : 步,结果忘带了。
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o*******y 发帖数: 1121 | 18 Very thrifty. :)
【在 d**c 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My N<=2. Now I know why nobody wants to run with me. haha. : : shorts : cold : cycles
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o*******y 发帖数: 1121 | 19 Where to find such a gym??
【在 b***r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我的gym帮忙洗衣服,细细
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o*******y 发帖数: 1121 | 20 Regular watch or other kind specifically for running?
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I am a total gear head (much more so than you can imagine). But my running : gears couldn't be simpler: a pair of shoes, socks, non cotton shorts & : shirts, a $15 watch, a base ball cap when it's cold, a lightweight jacket : when it's wet, and a water bottle when I run 10+ miles. that's pretty much : it.
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c*******r 发帖数: 13580 | 21 just a stop watch with 30 splits. I usually split at every mile.
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Regular watch or other kind specifically for running?
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p********a 发帖数: 5352 | 22 看来我鉴定性别的眼光很差,没想到这位跑步这么厉害的是有MIMI的
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ic, 我其实对棉衣服特适应, 除了汗透了会很重, 化纤的倒是磨mimi..
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p********a 发帖数: 5352 | 23 有谁能推荐一个RUNNING WATCH?能测心跳的。AMAZON上好贵啊,舍不得 |
m****i 发帖数: 1980 | 24 你命真好!
我刚跑步的时候,穿着里三层外三层,还尽是高领,外加一双攒新的一走也支支叫的
nikeair,早上五点爬起来冲上跑步机,只能跑15分钟,一个星期后崴了脚碗,崴的那
个惨,架双拐,领零时残疾停车症,啥也干不成俩月
nike,
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 忘了墨镜吧, btw: 俺刚开始跑步的时候, 穿着棉布衣裤, 和一双破的吱支叫的nike, : 就冲出去longrun 10迈+, 跑了个把月似乎也没啥事情, ;)
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O*****s 发帖数: 1540 | 25 ft to death, 俺是男的!!!!!女的怎么会磨到mimi呢????
btw: 俺菜鸟来的, 只会灌水。。
【在 p********a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看来我鉴定性别的眼光很差,没想到这位跑步这么厉害的是有MIMI的
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O*****s 发帖数: 1540 | 26 貌似garmin 305是标配哈。。
【在 p********a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有谁能推荐一个RUNNING WATCH?能测心跳的。AMAZON上好贵啊,舍不得
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z*****a 发帖数: 9790 | 27 女的为啥就不会磨?
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ft to death, 俺是男的!!!!!女的怎么会磨到mimi呢???? : btw: 俺菜鸟来的, 只会灌水。。
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l***h 发帖数: 9308 | 28 甲醇
【在 z*****a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 女的为啥就不会磨?
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w*******s 发帖数: 980 | 29 Expensive ones : NYSC, BSC, Health and Racquet Club, Club LA,etc.
Some include laundry service in monthly fee, others provide that for extra
fee.
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Where to find such a gym??
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j**h 发帖数: 1230 | 30 yeah,买了,带上,不跑都不好意思,跑不快更不好意思.
【在 O*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 貌似garmin 305是标配哈。。
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m**h 发帖数: 618 | 31 how do you know you reached the mile mark? or do you run closed course?
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : just a stop watch with 30 splits. I usually split at every mile.
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w****1 发帖数: 4931 | 32 A watch on your wrist and a road in front of you, that's all you need.
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋 : 子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。
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b*****4 发帖数: 97 | 33 我看不用再添啥了,跑跑看吧,如果真有兴趣、愿意坚持下去,再慢慢添行头。
【在 o*******y 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是新人,准备这个星期开始跑步,先在室内跑。我去鞋店量了脚,买了双asics的鞋 : 子,不知道还需要什么,大家可否说说自己的装备好让新手参考参考。
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