w********6 发帖数: 12977 | 1 最近几个礼拜,基本上每个星期就跑一到两次,每次大约12英里这样。但是我开始跑新
开的那段
trail,有两个英里的长坡,虽然坡度不大,然后后面的路全部都是水泥了。
这个变化非常明显,我这两天感觉膝盖本身有点痛,只是我从来没用过的感觉。
我自己的判断是,我还没有适应跑坡和水泥路,肌肉没有锻炼好,结果膝盖就直接受到
冲击了。希望过
一段时间能好转,说不定我也要吃 move free 了,哈哈。 |
l****g 发帖数: 1705 | 2 bless
BTW, what is move free? |
w********6 发帖数: 12977 | 3 move free is one kind of those numerous dietary supplements, such as fish
oil, garlic oil, etc, but claims to be able to lubricate your joints,
especially knee
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : bless : BTW, what is move free?
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w****1 发帖数: 4931 | 4 I recommend running on your forefoot on the downhills. In the past few
months I run on rolling hills in almost
every workout, including downhill sections where I could easily hit sub 6:00
pace if I feel like. I land on my
forefoot exclusively on steep downhills, and my knees feel as good as they'
ve ever been.
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最近几个礼拜,基本上每个星期就跑一到两次,每次大约12英里这样。但是我开始跑新 : 开的那段 : trail,有两个英里的长坡,虽然坡度不大,然后后面的路全部都是水泥了。 : 这个变化非常明显,我这两天感觉膝盖本身有点痛,只是我从来没用过的感觉。 : 我自己的判断是,我还没有适应跑坡和水泥路,肌肉没有锻炼好,结果膝盖就直接受到 : 冲击了。希望过 : 一段时间能好转,说不定我也要吃 move free 了,哈哈。
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R*****s 发帖数: 41236 | 5 嗯,下坡快跑是最伤膝盖的, 而且陡坡用前掌着地似乎有点点难度, 需要身体
尽量往前倾?
00
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I recommend running on your forefoot on the downhills. In the past few : months I run on rolling hills in almost : every workout, including downhill sections where I could easily hit sub 6:00 : pace if I feel like. I land on my : forefoot exclusively on steep downhills, and my knees feel as good as they' : ve ever been.
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w********6 发帖数: 12977 | 6 well, for me, it's my muscles, I only land on my forefoot all the time, so
I have different problem. In my previous runnings, I basically have no
hill at all, totally flat.
6:00
they'
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I recommend running on your forefoot on the downhills. In the past few : months I run on rolling hills in almost : every workout, including downhill sections where I could easily hit sub 6:00 : pace if I feel like. I land on my : forefoot exclusively on steep downhills, and my knees feel as good as they' : ve ever been.
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R*****s 发帖数: 41236 | 7 主要成分就是glucosamine, 据说润滑膝盖有点用。。
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : bless : BTW, what is move free?
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w****1 发帖数: 4931 | 8 Well, that is the part you need to get used to. Last year I practiced
running in five fingers and landing on my
forefoot only, and that helped me a lot. Nowadays I switch between forefoot,
midfoot and heel leading in most
of my runs. I could do an entire 10 mile run on forefoot if necessary --
although I try to save some calf
muscles and therefore only do forefoot on downhills when I need maximal
protection of my knees.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 嗯,下坡快跑是最伤膝盖的, 而且陡坡用前掌着地似乎有点点难度, 需要身体 : 尽量往前倾? : : 00
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w****1 发帖数: 4931 | 9 I see. then it's just a matter of getting used to hills for you.
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : well, for me, it's my muscles, I only land on my forefoot all the time, so : I have different problem. In my previous runnings, I basically have no : hill at all, totally flat. : : 6:00 : they'
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b***i 发帖数: 10018 | 10 do both sides of your knees hurt? or just one side?
yes, you need to more time to get used to it. just take it easy now.
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 最近几个礼拜,基本上每个星期就跑一到两次,每次大约12英里这样。但是我开始跑新 : 开的那段 : trail,有两个英里的长坡,虽然坡度不大,然后后面的路全部都是水泥了。 : 这个变化非常明显,我这两天感觉膝盖本身有点痛,只是我从来没用过的感觉。 : 我自己的判断是,我还没有适应跑坡和水泥路,肌肉没有锻炼好,结果膝盖就直接受到 : 冲击了。希望过 : 一段时间能好转,说不定我也要吃 move free 了,哈哈。
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g*****r 发帖数: 4444 | 11 I like this one.
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I see. then it's just a matter of getting used to hills for you.
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w********6 发帖数: 12977 | 12 both, though one side the pain is more obvious. so far, the pain is just
alarmingly, not really bothering yet.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : do both sides of your knees hurt? or just one side? : yes, you need to more time to get used to it. just take it easy now.
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b***i 发帖数: 10018 | 13 I had some tickling feeling at my left knee last Sunday after a 30k run too.
But then it disappeared after Monday's double...
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : both, though one side the pain is more obvious. so far, the pain is just : alarmingly, not really bothering yet.
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A***a 发帖数: 1799 | 14 先土路上跑些EASY吧,ACTIVE些养着.不过下坡最易犯的是patellar tendonitis,
你两边痛就不是那个,问题应该不大.
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : both, though one side the pain is more obvious. so far, the pain is just : alarmingly, not really bothering yet.
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A***a 发帖数: 1799 | 15 看来跑DOUBLE RECOVERY很强大,就是太吃时间,咱心有余而力不足......
too.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had some tickling feeling at my left knee last Sunday after a 30k run too. : But then it disappeared after Monday's double...
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