w********6
发帖数: 12977 | 1 最近几个礼拜，基本上每个星期就跑一到两次，每次大约12英里这样。但是我开始跑新
开的那段
trail，有两个英里的长坡，虽然坡度不大，然后后面的路全部都是水泥了。
这个变化非常明显，我这两天感觉膝盖本身有点痛，只是我从来没用过的感觉。
我自己的判断是，我还没有适应跑坡和水泥路，肌肉没有锻炼好，结果膝盖就直接受到
冲击了。希望过
一段时间能好转，说不定我也要吃 move free 了，哈哈。 |
l****g
发帖数: 1705 | 2 bless
BTW, what is move free? |
w********6
发帖数: 12977 | 3 move free is one kind of those numerous dietary supplements, such as fish
oil, garlic oil, etc, but claims to be able to lubricate your joints,
especially knee
【在 l****g 的大作中提到】
: bless
: BTW, what is move free?
|
w****1
发帖数: 4931 | 4 I recommend running on your forefoot on the downhills. In the past few
months I run on rolling hills in almost
every workout, including downhill sections where I could easily hit sub 6:00
pace if I feel like. I land on my
forefoot exclusively on steep downhills, and my knees feel as good as they'
ve ever been.
【在 w********6 的大作中提到】
: 最近几个礼拜，基本上每个星期就跑一到两次，每次大约12英里这样。但是我开始跑新
: 开的那段
: trail，有两个英里的长坡，虽然坡度不大，然后后面的路全部都是水泥了。
: 这个变化非常明显，我这两天感觉膝盖本身有点痛，只是我从来没用过的感觉。
: 我自己的判断是，我还没有适应跑坡和水泥路，肌肉没有锻炼好，结果膝盖就直接受到
: 冲击了。希望过
: 一段时间能好转，说不定我也要吃 move free 了，哈哈。
|
R*****s
发帖数: 41236 | 5 嗯，下坡快跑是最伤膝盖的， 而且陡坡用前掌着地似乎有点点难度， 需要身体
尽量往前倾？
00
【在 w****1 的大作中提到】
: I recommend running on your forefoot on the downhills. In the past few
: months I run on rolling hills in almost
: every workout, including downhill sections where I could easily hit sub 6:00
: pace if I feel like. I land on my
: forefoot exclusively on steep downhills, and my knees feel as good as they'
: ve ever been.
|
w********6
发帖数: 12977 | 6 well, for me, it's my muscles, I only land on my forefoot all the time, so
I have different problem. In my previous runnings, I basically have no
hill at all, totally flat.
6:00
they'
【在 w****1 的大作中提到】
: I recommend running on your forefoot on the downhills. In the past few
: months I run on rolling hills in almost
: every workout, including downhill sections where I could easily hit sub 6:00
: pace if I feel like. I land on my
: forefoot exclusively on steep downhills, and my knees feel as good as they'
: ve ever been.
|
R*****s
发帖数: 41236 | 7 主要成分就是glucosamine， 据说润滑膝盖有点用。。
【在 l****g 的大作中提到】
: bless
: BTW, what is move free?
|
w****1
发帖数: 4931 | 8 Well, that is the part you need to get used to. Last year I practiced
running in five fingers and landing on my
forefoot only, and that helped me a lot. Nowadays I switch between forefoot,
midfoot and heel leading in most
of my runs. I could do an entire 10 mile run on forefoot if necessary --
although I try to save some calf
muscles and therefore only do forefoot on downhills when I need maximal
protection of my knees.
【在 R*****s 的大作中提到】
: 嗯，下坡快跑是最伤膝盖的， 而且陡坡用前掌着地似乎有点点难度， 需要身体
: 尽量往前倾？
:
: 00
|
w****1
发帖数: 4931 | 9 I see. then it's just a matter of getting used to hills for you.
【在 w********6 的大作中提到】
: well, for me, it's my muscles, I only land on my forefoot all the time, so
: I have different problem. In my previous runnings, I basically have no
: hill at all, totally flat.
:
: 6:00
: they'
|
b***i
发帖数: 10018 | 10 do both sides of your knees hurt? or just one side?
yes, you need to more time to get used to it. just take it easy now.
【在 w********6 的大作中提到】
: 最近几个礼拜，基本上每个星期就跑一到两次，每次大约12英里这样。但是我开始跑新
: 开的那段
: trail，有两个英里的长坡，虽然坡度不大，然后后面的路全部都是水泥了。
: 这个变化非常明显，我这两天感觉膝盖本身有点痛，只是我从来没用过的感觉。
: 我自己的判断是，我还没有适应跑坡和水泥路，肌肉没有锻炼好，结果膝盖就直接受到
: 冲击了。希望过
: 一段时间能好转，说不定我也要吃 move free 了，哈哈。
|
|
|
g*****r
发帖数: 4444 | 11 I like this one.
【在 w****1 的大作中提到】
: I see. then it's just a matter of getting used to hills for you.
|
w********6
发帖数: 12977 | 12 both, though one side the pain is more obvious. so far, the pain is just
alarmingly, not really bothering yet.
【在 b***i 的大作中提到】
: do both sides of your knees hurt? or just one side?
: yes, you need to more time to get used to it. just take it easy now.
|
b***i
发帖数: 10018 | 13 I had some tickling feeling at my left knee last Sunday after a 30k run too.
But then it disappeared after Monday's double...
【在 w********6 的大作中提到】
: both, though one side the pain is more obvious. so far, the pain is just
: alarmingly, not really bothering yet.
|
A***a
发帖数: 1799 | 14 先土路上跑些EASY吧,ACTIVE些养着.不过下坡最易犯的是patellar tendonitis,
你两边痛就不是那个,问题应该不大.
【在 w********6 的大作中提到】
: both, though one side the pain is more obvious. so far, the pain is just
: alarmingly, not really bothering yet.
|
A***a
发帖数: 1799 | 15 看来跑DOUBLE RECOVERY很强大,就是太吃时间,咱心有余而力不足......
too.
【在 b***i 的大作中提到】
: I had some tickling feeling at my left knee last Sunday after a 30k run too.
: But then it disappeared after Monday's double...
|
