c*********n
发帖数: 2120 | 1 When I run with whx whose pace for a recovery run is around 7:30, I was
moved when he said" there is no better way to start a day than an easy run",
for which he has to run with my pace around 9:16-:(
When I run with baiji yesterday, whose most pace for a long run is around 7:
20, we run with pace 10:20...He comforted me by saying "the slower, the
better for his base training"
突然觉得自己就是个捣乱的，好在大家也都脾气好，能容忍我。我自己再努力跑快一些
吧-:) | w****1
发帖数: 4931 | 2 You are exaggerating. My recovery run pace is 8:00-8:30, as you can see from my log.:) Although, it is true that when I was doing 5K training, 7:30 was recovery pace. I rarely run slower than 7:30 back then, but the runs were also short. For the marathon, it is different. These days except for speed work, I don't adjust my pace too much based on what 305 says. Rather I do my workouts based on my feel for the effort level. I set autolap and get alerted on the mile splits when I run.
",
7:
【在 c*********n 的大作中提到】
: When I run with whx whose pace for a recovery run is around 7:30, I was
: moved when he said" there is no better way to start a day than an easy run",
: for which he has to run with my pace around 9:16-:(
: When I run with baiji yesterday, whose most pace for a long run is around 7:
: 20, we run with pace 10:20...He comforted me by saying "the slower, the
: better for his base training"
: 突然觉得自己就是个捣乱的，好在大家也都脾气好，能容忍我。我自己再努力跑快一些
: 吧-:)
| c*********n
发帖数: 2120 | 3 I cited your number on March 21-:)
Seriously, I hope you could do more really easy but long runs to prepare for
the next race!
from
much
【在 w****1 的大作中提到】
: You are exaggerating. My recovery run pace is 8:00-8:30, as you can see from my log.:) Although, it is true that when I was doing 5K training, 7:30 was recovery pace. I rarely run slower than 7:30 back then, but the runs were also short. For the marathon, it is different. These days except for speed work, I don't adjust my pace too much based on what 305 says. Rather I do my workouts based on my feel for the effort level. I set autolap and get alerted on the mile splits when I run.
:
: ",
: 7:
| w****1
发帖数: 4931 | 4 My goal marathon pace at the end of this year is 6:52. If I don't run at
least 7:15 pace in 20-mile long runs, I won't be able to get anywhere close
to sub 3 time. In the near term, that will also give me the best preparation
for BQ. So from now on I'll be aiming for 7:15 as my long run pace.:)
for
【在 c*********n 的大作中提到】
: I cited your number on March 21-:)
: Seriously, I hope you could do more really easy but long runs to prepare for
: the next race!
:
: from
: much
| w********6
发帖数: 12977 | 5 just back from a retreat, will start to run tomorrow, last week I only ran
once.
hope to run with you in the near future, have to work around the clock to
beat a few deadlines now | c*********n
发帖数: 2120 | 6 Let baiji and me know whenever convenient for you-:)
【在 w********6 的大作中提到】
: just back from a retreat, will start to run tomorrow, last week I only ran
: once.
: hope to run with you in the near future, have to work around the clock to
: beat a few deadlines now
| b***i
发帖数: 10018 | 7 I found that running 10:20 pace for two hours was not as easy as what I
thought, that means I still need to build up more stamina and endurance. :)
",
7:
【在 c*********n 的大作中提到】
: When I run with whx whose pace for a recovery run is around 7:30, I was
: moved when he said" there is no better way to start a day than an easy run",
: for which he has to run with my pace around 9:16-:(
: When I run with baiji yesterday, whose most pace for a long run is around 7:
: 20, we run with pace 10:20...He comforted me by saying "the slower, the
: better for his base training"
: 突然觉得自己就是个捣乱的，好在大家也都脾气好，能容忍我。我自己再努力跑快一些
: 吧-:)
| w****1
发帖数: 4931 | 8 I went for a little jog at 10:20 today as well, not quite as easy as what I
thought it would be.:)
【在 b***i 的大作中提到】
: I found that running 10:20 pace for two hours was not as easy as what I
: thought, that means I still need to build up more stamina and endurance. :)
:
: ",
: 7:
| s****y
发帖数: 349 | 9 草木MM到底现在在哪里，怎么一会儿和小王跑，一会儿和小白跑，我记得一个在波士顿
一个在加州啊 | m**k
发帖数: 18660 | 10 好男人好爸爸whx和baiji阿.hoho.
",
7:
【在 c*********n 的大作中提到】
: When I run with whx whose pace for a recovery run is around 7:30, I was
: moved when he said" there is no better way to start a day than an easy run",
: for which he has to run with my pace around 9:16-:(
: When I run with baiji yesterday, whose most pace for a long run is around 7:
: 20, we run with pace 10:20...He comforted me by saying "the slower, the
: better for his base training"
: 突然觉得自己就是个捣乱的，好在大家也都脾气好，能容忍我。我自己再努力跑快一些
: 吧-:)
| m**k
发帖数: 18660 | 11 小王去TX和草木跑，
草木搬到加州和小白/老狼跑。
staley最近考古不积极阿!
【在 s****y 的大作中提到】
: 草木MM到底现在在哪里，怎么一会儿和小王跑，一会儿和小白跑，我记得一个在波士顿
: 一个在加州啊
| f*******g
发帖数: 3304 | 12 司教授怎么LOST TRACK 了， 据俺观察 是德州某地
【在 s****y 的大作中提到】
: 草木MM到底现在在哪里，怎么一会儿和小王跑，一会儿和小白跑，我记得一个在波士顿
: 一个在加州啊
| s****y
发帖数: 349 | 13 被两个元老批评了，以后要多跑多灌水，向马克大佬学习。
【在 f*******g 的大作中提到】
: 司教授怎么LOST TRACK 了， 据俺观察 是德州某地
| m**k
发帖数: 18660 | 14 跑步灌水都是娱乐。不要荒废了正事。.hoho
【在 s****y 的大作中提到】
: 被两个元老批评了，以后要多跑多灌水，向马克大佬学习。
|
|
