w****1
发帖数: 4931 | 1 1. Alongside the course of Missoula Marathon, there was a sign that says "
Chuck Norris once had a heart
attack. His heart lost."
2. After watching the video clip of my finish at Missoula marathon, I
realized that my running form is far from
perfect. My upper body was still hopping up and down too much, and my right
foot was pointing outward as
usual. I came to realized that the reason my injuries are always in my
right leg is because my rightfoot has
more overpronation than my left foot. When |
m**k
发帖数: 18660 | 2 nice recovery.
I do agree your idea about running form.
looking forward to your next 'crazy' event :)
right
【在 w****1 的大作中提到】
: 1. Alongside the course of Missoula Marathon, there was a sign that says "
: Chuck Norris once had a heart
: attack. His heart lost."
: 2. After watching the video clip of my finish at Missoula marathon, I
: realized that my running form is far from
: perfect. My upper body was still hopping up and down too much, and my right
: foot was pointing outward as
: usual. I came to realized that the reason my injuries are always in my
: right leg is because my rightfoot has
: more overpronation than my left foot. When
|
g*****r
发帖数: 4444 | 3 nice~ Thanks for sharing~~
1. I don't understand. ^_^
2. Same here, my right foot also has more overpronation than the left foot,
and it's noticeable. Also the IT band on my right leg is very tight, very
hard to stretch after running.
3. no hopping, no hopping. ^_^
4. A good reason to run in the morning instead of after or evening. You can
eat immediately following the run. |
T****a
发帖数: 4651 | 4 can we see your race video?
it's funny how we continue to make surprising finding about ourselves
through running. until a couple of months ago, i didn't know my right foot
has a higher arch than my left, which overpronates and causes pain in my
right ankle, right heel, right hip, and sometimes all the way to my lower
back. now days I wear a pair of superfeet insoles to support my right arch.
i thought i was the only one with this problem, apparently, i'm not alone.
right
【在 w****1 的大作中提到】
: 1. Alongside the course of Missoula Marathon, there was a sign that says "
: Chuck Norris once had a heart
: attack. His heart lost."
: 2. After watching the video clip of my finish at Missoula marathon, I
: realized that my running form is far from
: perfect. My upper body was still hopping up and down too much, and my right
: foot was pointing outward as
: usual. I came to realized that the reason my injuries are always in my
: right leg is because my rightfoot has
: more overpronation than my left foot. When
|
g*****r
发帖数: 4444 | 5 just stepped out for a walk in the sunshine and figured out what the first
one meant. |
T****a
发帖数: 4651 | 6 i still don't get it, help me out
【在 g*****r 的大作中提到】
: just stepped out for a walk in the sunshine and figured out what the first
: one meant.
|
g*****r
发帖数: 4444 | 7 good to know. why do you wear a pair of superfeet insoles since you only
need one for your right foot? does it help?
.
【在 T****a 的大作中提到】
: can we see your race video?
: it's funny how we continue to make surprising finding about ourselves
: through running. until a couple of months ago, i didn't know my right foot
: has a higher arch than my left, which overpronates and causes pain in my
: right ankle, right heel, right hip, and sometimes all the way to my lower
: back. now days I wear a pair of superfeet insoles to support my right arch.
: i thought i was the only one with this problem, apparently, i'm not alone.
:
: right
|
g*****r
发帖数: 4444 | 8 ^_^, his heart attacked him, but he's not defeated by his heart.
【在 T****a 的大作中提到】
: i still don't get it, help me out
|
|
T****a
发帖数: 4651 | 9 got it, very clever!
【在 g*****r 的大作中提到】
: ^_^, his heart attacked him, but he's not defeated by his heart.
|
g*****r
发帖数: 4444 | 10 so does the superfeet insole help? share some experience please。
【在 T****a 的大作中提到】
: got it, very clever!
|
|
|
w********6
发帖数: 12977 | 11 Good running form reflects your status, when you are exhausted, there is no
way to maintain a good running form |
e*e
发帖数: 6808 | 12 for the hopping, I think you need lots of leg/feet strength to run like
riding a glider.
one thing I don't understand, for long distance runners, they always have
very slim figure, yet super powerful legs? where do they store all the
energy?
right
【在 w****1 的大作中提到】
: 1. Alongside the course of Missoula Marathon, there was a sign that says "
: Chuck Norris once had a heart
: attack. His heart lost."
: 2. After watching the video clip of my finish at Missoula marathon, I
: realized that my running form is far from
: perfect. My upper body was still hopping up and down too much, and my right
: foot was pointing outward as
: usual. I came to realized that the reason my injuries are always in my
: right leg is because my rightfoot has
: more overpronation than my left foot. When
|
T****a
发帖数: 4651 | 13 good question :-)
at first i did try to use a neutral insole for my left and thus created a
mixed pair. but then i started to feel a bit leg discrepancy since these are
not mean to be paired. so unless this kind of mix is prescribed by your
podiatrist and custom made for you, you are running a risk of mess up both
feet. i also contacted the manufacture, they strongly recommend wearing the
same pair. it's only been 2 weeks, the heel pain is almost gone, ankle feels better, lower back pain not qui
【在 g*****r 的大作中提到】
: good to know. why do you wear a pair of superfeet insoles since you only
: need one for your right foot? does it help?
:
: .
|
g*****r
发帖数: 4444 | 14 great! thanks~ I'll try too.
are
the
feels better, lower back pain not quite gone yet.
【在 T****a 的大作中提到】
: good question :-)
: at first i did try to use a neutral insole for my left and thus created a
: mixed pair. but then i started to feel a bit leg discrepancy since these are
: not mean to be paired. so unless this kind of mix is prescribed by your
: podiatrist and custom made for you, you are running a risk of mess up both
: feet. i also contacted the manufacture, they strongly recommend wearing the
: same pair. it's only been 2 weeks, the heel pain is almost gone, ankle feels better, lower back pain not qui
|
z*****a
发帖数: 9790 | 15 I didn't realize that my running form actually looked more like walking
instead of running, until I saw my race video. No wonder I was always slow.
.
【在 T****a 的大作中提到】
: can we see your race video?
: it's funny how we continue to make surprising finding about ourselves
: through running. until a couple of months ago, i didn't know my right foot
: has a higher arch than my left, which overpronates and causes pain in my
: right ankle, right heel, right hip, and sometimes all the way to my lower
: back. now days I wear a pair of superfeet insoles to support my right arch.
: i thought i was the only one with this problem, apparently, i'm not alone.
:
: right
|
g*****r
发帖数: 4444 | 16 5555, I just finished a foot long with cheese and dressing |
b***i
发帖数: 10018 | 17 that's nothing... a foot long can't make me full...
【在 g*****r 的大作中提到】
: 5555, I just finished a foot long with cheese and dressing
|
d**c
发帖数: 588 | 18 you run 33 thousand feet to burn it.
【在 g*****r 的大作中提到】
: 5555, I just finished a foot long with cheese and dressing
|
T****a
发帖数: 4651 | 19 i'd suggest going to a running store to try them out first, by walking and
jogging for 10 minutes. they may be very uncomfortable at the beginning,
particular the Superfeet brand which are pretty hard. in my case, i first
tried a pair of softer ones from Spenco for a couple of weeks until i'm used
to have them before i moved to Superfeet. now i really don't feel their
existence while i'm running.
【在 g*****r 的大作中提到】
: great! thanks~ I'll try too.
:
: are
: the
: feels better, lower back pain not quite gone yet.
|
e*e
发帖数: 6808 | 20 赞有勇气看自己的录像！
我记得我跑的最快的时候的照片，跟老太太散布一样，从此再没勇气看了。
btw，我记得cives过终点的时候，还是保持相当漂亮的姿态的。小龙也是，不管跑的好
还是屎:p
【在 z*****a 的大作中提到】
: I didn't realize that my running form actually looked more like walking
: instead of running, until I saw my race video. No wonder I was always slow.
:
: .
|
|
|
g*****r
发帖数: 4444 | 21 that's a good suggestion. will do.
【在 d**c 的大作中提到】
: you run 33 thousand feet to burn it.
|
g*****r
发帖数: 4444 | 22 thanks. so I will try Spenco first, then try Superfeet.
used
【在 T****a 的大作中提到】
: i'd suggest going to a running store to try them out first, by walking and
: jogging for 10 minutes. they may be very uncomfortable at the beginning,
: particular the Superfeet brand which are pretty hard. in my case, i first
: tried a pair of softer ones from Spenco for a couple of weeks until i'm used
: to have them before i moved to Superfeet. now i really don't feel their
: existence while i'm running.
|
g*****r
发帖数: 4444 | 23 but you run more.
【在 b***i 的大作中提到】
: that's nothing... a foot long can't make me full...
|
z*****a
发帖数: 9790 | 24 误看的，以后再不看了，太影响士气。
小龙还有跑得跟s一样的时候？
【在 e*e 的大作中提到】
: 赞有勇气看自己的录像！
: 我记得我跑的最快的时候的照片，跟老太太散布一样，从此再没勇气看了。
: btw，我记得cives过终点的时候，还是保持相当漂亮的姿态的。小龙也是，不管跑的好
: 还是屎:p
|
f*******d
发帖数: 12693 | 25 屎一样的在半道就都拉完了，到终点正好发飙。
【在 z*****a 的大作中提到】
: 误看的，以后再不看了，太影响士气。
: 小龙还有跑得跟s一样的时候？
|
B******1
发帖数: 9094 | 26 Nice story.
Admiring . . . |
