s******p
发帖数: 819 | 1 bought a pair of $10 water shoes (aqua shoes/water socks)from sports
authority yesterday.
tested it this morning for a 10 mile run (4m pavement and 6 trail).
it's simply awesome. back straightened and chin up. even a bit faster than
my usual pace. legs were fresh after 10 miles. my calves were not bad either.
uphill actually became easier with barefoot, downhill got more technical tho
.
trail was tough initially, but after a while, stepping onto small rocks and
roots became totally pleasant.
it |
f*******d
发帖数: 12693 | |
s******p
发帖数: 819 | 3 v底是啥？
i would prefer pure barefoot, it's just that the city road is tough |
f*******d
发帖数: 12693 | |
s******p
发帖数: 819 | 5 i see, they are a rubber sole manufacture.
for those who read "born to run", i just noticed that current usa ceo of
5finger was the ceo of rockport who sponsored tarahumara in 1994 leadville
100 |
s******p
发帖数: 819 | 6 附图
either.
tho
and
your
【在 s******p 的大作中提到】
: bought a pair of $10 water shoes (aqua shoes/water socks)from sports
: authority yesterday.
: tested it this morning for a 10 mile run (4m pavement and 6 trail).
: it's simply awesome. back straightened and chin up. even a bit faster than
: my usual pace. legs were fresh after 10 miles. my calves were not bad either.
: uphill actually became easier with barefoot, downhill got more technical tho
: .
: trail was tough initially, but after a while, stepping onto small rocks and
: roots became totally pleasant.
: it
|
s******p
发帖数: 819 | 7 it's actually a very thin layer of flexible rubber.
【在 s******p 的大作中提到】
: 附图
:
: either.
: tho
: and
: your
|
R*****s
发帖数: 41236 | 8 这么薄的底子应该很容易磨穿吧。。。感觉像是在练轻功。。。完全
用肌肉控制落脚， 踏雪无痕。。
【在 s******p 的大作中提到】
: it's actually a very thin layer of flexible rubber.
|
s******p
发帖数: 819 | 9 描写得很形象啊，差不多就是这样。
把sole当自己的脚底，那就不磨了，现在还没到这境界。。。
【在 R*****s 的大作中提到】
: 这么薄的底子应该很容易磨穿吧。。。感觉像是在练轻功。。。完全
: 用肌肉控制落脚， 踏雪无痕。。
|
s******p
发帖数: 819 | 10 new running sandal.
works fine for 10 miles this morning.
【在 s******p 的大作中提到】
: 描写得很形象啊，差不多就是这样。
: 把sole当自己的脚底，那就不磨了，现在还没到这境界。。。
|
|
|
b***i
发帖数: 10018 | 11 牛！
【在 s******p 的大作中提到】
: new running sandal.
: works fine for 10 miles this morning.
|
A****t
发帖数: 759 | 12 OMG. 太好了。
我要把我的sandal也绑上，这样平日里走路不用被迫脚后跟着地
【在 s******p 的大作中提到】
: new running sandal.
: works fine for 10 miles this morning.
|
f*******d
发帖数: 12693 | 13 现在BSO都是一套一套的。
【在 s******p 的大作中提到】
: new running sandal.
: works fine for 10 miles this morning.
|
R*****s
发帖数: 41236 | 14 牛X， 看看鞋底？
【在 s******p 的大作中提到】
: new running sandal.
: works fine for 10 miles this morning.
|
w****1
发帖数: 4931 | 15 nice!
【在 s******p 的大作中提到】
: new running sandal.
: works fine for 10 miles this morning.
|
s******p
发帖数: 819 | 16 it's just a pair of regular $3 walmart flipflop plus shoe laces. no extra work needed.
【在 R*****s 的大作中提到】
: 牛X， 看看鞋底？
|
e*e
发帖数: 6808 | 17 派出偶们湾区穿凉鞋跑death valley 半马的小mm跟你PK :)
work needed.
【在 s******p 的大作中提到】
: it's just a pair of regular $3 walmart flipflop plus shoe laces. no extra work needed.
|
s******p
发帖数: 819 | 18 the best pair of aqua socks so far
from walmart...
mesh top is better for breathing. sole is also more durable than sports
authority one.
even have reflective material at the back and front.
$6 a pair. loaded 5 pairs.
either.
tho
and
your
【在 s******p 的大作中提到】
: bought a pair of $10 water shoes (aqua shoes/water socks)from sports
: authority yesterday.
: tested it this morning for a 10 mile run (4m pavement and 6 trail).
: it's simply awesome. back straightened and chin up. even a bit faster than
: my usual pace. legs were fresh after 10 miles. my calves were not bad either.
: uphill actually became easier with barefoot, downhill got more technical tho
: .
: trail was tough initially, but after a while, stepping onto small rocks and
: roots became totally pleasant.
: it
|
b***i
发帖数: 10018 | 19 cool, i will give it a try too.
【在 s******p 的大作中提到】
: the best pair of aqua socks so far
: from walmart...
: mesh top is better for breathing. sole is also more durable than sports
: authority one.
: even have reflective material at the back and front.
: $6 a pair. loaded 5 pairs.
:
: either.
: tho
: and
|
R*****s
发帖数: 41236 | 20 赞！ 俺也去弄一双， 在跑步机上玩玩。。。
【在 s******p 的大作中提到】
: the best pair of aqua socks so far
: from walmart...
: mesh top is better for breathing. sole is also more durable than sports
: authority one.
: even have reflective material at the back and front.
: $6 a pair. loaded 5 pairs.
:
: either.
: tho
: and
|
|
|
s******p
发帖数: 819 | 21 quasi-barefoot 100 miles already.
now i realize barefoot is not all-cure. one still needs to pay a lot of
attention to running form while barefoot. especially with gentle landing and
arch flexibility.
blister was a major problem in the beginning. now paw back more with my toes
, blister problem solved.
looking forward to run a half-marathon barefoot this weekend. |
R*****s
发帖数: 41236 | 22 Orz..
and
toes
【在 s******p 的大作中提到】
: quasi-barefoot 100 miles already.
: now i realize barefoot is not all-cure. one still needs to pay a lot of
: attention to running form while barefoot. especially with gentle landing and
: arch flexibility.
: blister was a major problem in the beginning. now paw back more with my toes
: , blister problem solved.
: looking forward to run a half-marathon barefoot this weekend.
|
A****t
发帖数: 759 | |
s******p
发帖数: 819 | 24 finished my first race @ bronx half quasi-barefoot in $6 walmart water shoe.
everything was fine till around mile 8. blister was brutal. i did wear socks
today. that might be the problem. after about mile 10, i kinda start to
enjoy the pain. it's weird...
but overall i did fine. legs are fresh as an easy run. finished 1hr46m |
R*****s
发帖数: 41236 | 25 you are the ultra MAN!!
shoe.
socks
【在 s******p 的大作中提到】
: finished my first race @ bronx half quasi-barefoot in $6 walmart water shoe.
: everything was fine till around mile 8. blister was brutal. i did wear socks
: today. that might be the problem. after about mile 10, i kinda start to
: enjoy the pain. it's weird...
: but overall i did fine. legs are fresh as an easy run. finished 1hr46m
|
c*********n
发帖数: 2120 | 26 So your previous 10miles was done without socks?
Sounds a very good experience! Congratulations!
shoe.
socks
【在 s******p 的大作中提到】
: finished my first race @ bronx half quasi-barefoot in $6 walmart water shoe.
: everything was fine till around mile 8. blister was brutal. i did wear socks
: today. that might be the problem. after about mile 10, i kinda start to
: enjoy the pain. it's weird...
: but overall i did fine. legs are fresh as an easy run. finished 1hr46m
|
s******p
发帖数: 819 | 27 first time in regular running shoes since converted to quasi-barefoot.
the run was awful...
initially i did't even know how to run in the regular shoes. i tried to do
forefoot landing, but since the shoe heels are much thicker than forefoot,
to avoid heel impact, i had to flex my forefoot more, which made them very
sore just half a mile. maybe soft soles also contributed to the soreness.
when barefoot, i only need to raise my heel a little bit to avoid heel
impact, it's totally different in regu |
f*******d
发帖数: 12693 | 28 Asics Pranha/DS-Racer/Tarther/Hyper Speed/Speedstar
Bare foot running这东西也不能太西利亚斯，毕竟大部分人都不希望自己的脚板磨得
跟马蹄子那么厚，多吓人啊？而且像凉鞋类型的，本身就不能很有效的贴脚，那些带子
还打脚。买些便宜的薄底跑鞋是正道，比方可以回去批发点多威什么的回来？
【在 s******p 的大作中提到】
: first time in regular running shoes since converted to quasi-barefoot.
: the run was awful...
: initially i did't even know how to run in the regular shoes. i tried to do
: forefoot landing, but since the shoe heels are much thicker than forefoot,
: to avoid heel impact, i had to flex my forefoot more, which made them very
: sore just half a mile. maybe soft soles also contributed to the soreness.
: when barefoot, i only need to raise my heel a little bit to avoid heel
: impact, it's totally different in regu
|
s******p
发帖数: 819 | 29 我跑的时候就在想回国买几双多威。
可惜飞跃鞋国内已经买不到了。 |
f*******n
发帖数: 5241 | |
|
|
f*******d
发帖数: 12693 | |
f*******d
发帖数: 12693 | 32 我练第2/3个马拉松的时候把第一次得的Mizuno马拉松鞋给磨平了，第4次是双
speedstar，在置地广场买的便宜货，当时连型号都不知道。那3次都是在水泥路上训练
，啥都不懂，很勇敢。
【在 s******p 的大作中提到】
: 我跑的时候就在想回国买几双多威。
: 可惜飞跃鞋国内已经买不到了。
|
s******p
发帖数: 819 | |
f*******d
发帖数: 12693 | |
f*******d
发帖数: 12693 | 35 帮子太低，跑久了能跟得住脚吗？我觉得情愿要稍微高一些的。
【在 s******p 的大作中提到】
: 是的，就是这种鞋。这个估计是仿造的了，飞跃的design已经卖给法国人了。
|
s******p
发帖数: 819 | 36 多威也不便宜啊
我从跑吧上看的价格：
http://www.running8.com/shoes/
【在 f*******d 的大作中提到】
: 我练第2/3个马拉松的时候把第一次得的Mizuno马拉松鞋给磨平了，第4次是双
: speedstar，在置地广场买的便宜货，当时连型号都不知道。那3次都是在水泥路上训练
: ，啥都不懂，很勇敢。
|
s******p
发帖数: 819 | 37 嗯，网上找了一下，上海还有卖，也是30一双。
【在 f*******d 的大作中提到】
: http://www.amazon.com/TMAS-Wushu-Shoes-White-Feiyue/dp/B000HHP6J6/ref=pd_sim
: _sg_4
: 真抢钱啊，在国内乡下估计能卖个30块一双也很了不起了。
|
f*******d
发帖数: 12693 | 38 物价涨得太厉害了，我03年拿的一双多威鞋就是M1050A，那时候估计能值30块了不起了
。以为太烂，后来我没穿，都不知道给弄到哪里去了。
【在 s******p 的大作中提到】
: 多威也不便宜啊
: 我从跑吧上看的价格：
: http://www.running8.com/shoes/
|
c****n
发帖数: 468 | 39 多威那款新出的跑鞋还不错，只是它是为瘦脚的人设计的，我穿了开始不知道为什么脚
底那条筋会疼，
后来发现是这个原因。
不过，对于这个cushion，我平时训练穿旧的多威（cushion相对减弱很多），比赛的时
候穿新鞋，感
觉有一点cushion还是很有帮助的，因为比赛的pace快些，pounding也相对重些。
另外，50几年前光脚拿马拉松冠军的历史今天可能无法重演，合适的跑鞋还是对今天的
比赛场地，这样
接近2小时的pace，有一定帮助的吧。曾经在路边观看这里的马拉松比赛，参赛的黑人
选手虽然不是能
够拿大赛冠军，但是成绩也是2:10以内的，这些人跑过的时候，可以明显的听见他们的
脚步声还是挺大
的。
【在 s******p 的大作中提到】
: 我跑的时候就在想回国买几双多威。
: 可惜飞跃鞋国内已经买不到了。
|
s******p
发帖数: 819 | 40 calian老大，国内哪里买多威比较好？
【在 c****n 的大作中提到】
: 多威那款新出的跑鞋还不错，只是它是为瘦脚的人设计的，我穿了开始不知道为什么脚
: 底那条筋会疼，
: 后来发现是这个原因。
: 不过，对于这个cushion，我平时训练穿旧的多威（cushion相对减弱很多），比赛的时
: 候穿新鞋，感
: 觉有一点cushion还是很有帮助的，因为比赛的pace快些，pounding也相对重些。
: 另外，50几年前光脚拿马拉松冠军的历史今天可能无法重演，合适的跑鞋还是对今天的
: 比赛场地，这样
: 接近2小时的pace，有一定帮助的吧。曾经在路边观看这里的马拉松比赛，参赛的黑人
: 选手虽然不是能
|
|
|
f*******n
发帖数: 5241 | 41 我没穿过这个牌子的。练功鞋需要灵活跟脚，鞋底应该不会太硬。
Amazon上有不少reviewer是用这鞋jogging的，评价好像不错。认真跑步不知道怎样。
【在 f*******d 的大作中提到】
: 练功鞋的底太硬了吧？应该是在说以前读书时那种白色的鞋。
|
c****n
发帖数: 468 | 42 淘宝 嘿嘿
不过MS有不少山寨的，需要慧眼挑，如果你喜欢“跑吧”，他们的多威肯定的正品
【在 s******p 的大作中提到】
: calian老大，国内哪里买多威比较好？
|
s******p
发帖数: 819 | 43 我以前高中的时候跑步都是穿飞跃鞋，有一段时间踢室内足球也是飞跃鞋，应该没有问
题。
【在 f*******n 的大作中提到】
: 我没穿过这个牌子的。练功鞋需要灵活跟脚，鞋底应该不会太硬。
: Amazon上有不少reviewer是用这鞋jogging的，评价好像不错。认真跑步不知道怎样。
|
s******p
发帖数: 819 | 44 just found this website from harvard. they obviously studied barefoot very
scientifically. their conclusion:
Our research asked how and why humans can and did run comfortably without
modern running shoes. We tested and confirmed what many people knew already:
that most experienced, habitually barefoot runners tend to avoid landing on
the heel and instead land with a forefoot or midfoot strike. The bulk of
our published research explores the collisional mechanics of different kinds
of foot strike |
c****n
发帖数: 468 | 45 "barefoot and minimally shod people can run easily on the
hardest surfaces in the world without discomfort from landing. " 这话肯定
没错，不过world class 马拉松pace 可不是 "run easily"。。。
very
without
already:
landing on
of
kinds
(shod
occur
forefoot
【在 s******p 的大作中提到】
: just found this website from harvard. they obviously studied barefoot very
: scientifically. their conclusion:
: Our research asked how and why humans can and did run comfortably without
: modern running shoes. We tested and confirmed what many people knew already:
: that most experienced, habitually barefoot runners tend to avoid landing on
: the heel and instead land with a forefoot or midfoot strike. The bulk of
: our published research explores the collisional mechanics of different kinds
: of foot strike
|
