w****1
发帖数: 4931 | 1 http://www.youtube.com/watch?v=eCS3SlAhX8U&feature=related
This guy ran for 15 minutes at 15% inclinde averaging 9:37 pace. Oh by the
way he also won Leadville 100. How fast can you go for 15 minutes at 15%
incline? |
b***i
发帖数: 10018 | 2 i just read his bio:
Anton completed his first road marathon at a mere 12 years of age.
He also went on to win the Leadville 100 in both 2006 and 2007 with a
stellar performance in 2007 finishing with the second fastest time ever and
3 1/4 hours ahead of the nearest competitor.
Anton has a unique approach to training and competing which is termed by
others as a ‘return to simplicity.' He advises people to ditch the training
plans and to not get caught up in conventional gadgetry such as stopwatc
【在 w****1 的大作中提到】
: http://www.youtube.com/watch?v=eCS3SlAhX8U&feature=related
: This guy ran for 15 minutes at 15% inclinde averaging 9:37 pace. Oh by the
: way he also won Leadville 100. How fast can you go for 15 minutes at 15%
: incline?
|
A****t
发帖数: 759 | 3 I like the comment below:
to anybody that doesn't run, i bet that looked sort of easy and slow.
to anybody that runs, i bet that looked painful and pretty fast. |
w****1
发帖数: 4931 | 4 very interesting. although, now that I'm back in marathon training, I'm
gonna stick with a plan so that I won't
get injured.
and
training
stopwatches
others
【在 b***i 的大作中提到】
: i just read his bio:
: Anton completed his first road marathon at a mere 12 years of age.
: He also went on to win the Leadville 100 in both 2006 and 2007 with a
: stellar performance in 2007 finishing with the second fastest time ever and
: 3 1/4 hours ahead of the nearest competitor.
: Anton has a unique approach to training and competing which is termed by
: others as a ‘return to simplicity.' He advises people to ditch the training
: plans and to not get caught up in conventional gadgetry such as stopwatc
|
w****1
发帖数: 4931 | 5 yep. the hills are always harder than it looks like on the film. Actually
hill running is strangely addictive in a
way. It's very much like climbing mountains on a bike.
【在 A****t 的大作中提到】
: I like the comment below:
: to anybody that doesn't run, i bet that looked sort of easy and slow.
: to anybody that runs, i bet that looked painful and pretty fast.
|
