w********6
发帖数: 12977 | 1 Haile Geb 年轻的时候的确是 forefoot landing, 跳跃的小鹿
AM 里面也提到，他转向马拉松第一次失败后，总结自己不应该 forefoot landing, 后
来根据别人
的录像研究，他一脚 heel strike, 一脚 midfoot landing | s**a
发帖数: 28 | | o*******r
发帖数: 4921 | 3 forefoot landing跑长的太累.很难有效的利用大腿. | w****1
发帖数: 4931 | 4 This is true -- I don't find I use my hamstrings much on forefoot, unless I run sprinting reps at 5 minute pace. But I use my hips and calfs more. When I do midfoot strike, I hardly feel that I use my calfs at all, even after a marathon race. On the overall, I feel that my form is better on forefoot. Basically, when I ran on heel or midfoot, I feel that my efficiency is reduced when I get down to sub 6:00 pace. When I ran my last 5K race, I ended up doing forefoot strike even though I wasn't try
【在 o*******r 的大作中提到】
: forefoot landing跑长的太累.很难有效的利用大腿.
| g*****r
发帖数: 4444 | 5 我觉得大腿的主要任务是抬高腿,大stride,小腿的任务是后蹬，forefoot landing如果
能把这两者很好的结合起来会很快的。 | s******p
发帖数: 819 | 6 是指什么不好，对腿不好还是影响速度？
除非两种landing你都训练到跑得完全马，速度这个问题可以忽略不计。
能否不受伤高效的训练才是我们关心的问题。
再说了，还有Tarahumara，人家forefoot 100 mile。
【在 w********6 的大作中提到】
: Haile Geb 年轻的时候的确是 forefoot landing, 跳跃的小鹿
: AM 里面也提到，他转向马拉松第一次失败后，总结自己不应该 forefoot landing, 后
: 来根据别人
: 的录像研究，他一脚 heel strike, 一脚 midfoot landing
| s******p
发帖数: 819 | 7 this is because your hamstrings are stronger than your calves. do a long run
on forefoot, you will see the effect on hamstrings.
I run sprinting reps at 5 minute pace. But I use my hips and calfs more.
When I do midfoot strike, I hardly feel that I use my calfs at all, even
after a marathon race. On the overall, I feel that my form is better on
forefoot. Basically, when I ran on heel or midfoot, I feel that my
efficiency is reduced when I get down to sub 6:00 pace. When I ran my last
5K race, I
【在 w****1 的大作中提到】
: This is true -- I don't find I use my hamstrings much on forefoot, unless I run sprinting reps at 5 minute pace. But I use my hips and calfs more. When I do midfoot strike, I hardly feel that I use my calfs at all, even after a marathon race. On the overall, I feel that my form is better on forefoot. Basically, when I ran on heel or midfoot, I feel that my efficiency is reduced when I get down to sub 6:00 pace. When I ran my last 5K race, I ended up doing forefoot strike even though I wasn't try
| w****1
发帖数: 4931 | 8 I do all of my runs on forefoot, now 70 miles a week, and longest is 16.4
miles so far. I don't feel a thing in my hamstrings, in fact.
run
【在 s******p 的大作中提到】
: this is because your hamstrings are stronger than your calves. do a long run
: on forefoot, you will see the effect on hamstrings.
:
: I run sprinting reps at 5 minute pace. But I use my hips and calfs more.
: When I do midfoot strike, I hardly feel that I use my calfs at all, even
: after a marathon race. On the overall, I feel that my form is better on
: forefoot. Basically, when I ran on heel or midfoot, I feel that my
: efficiency is reduced when I get down to sub 6:00 pace. When I ran my last
: 5K race, I
| s******p
发帖数: 819 | 9 you have very strong hamstrings.
forefoot landing definitely use a lot of hamstrings, just think about the
propelling mechanics. while heel landing could give heavier impact on
hamstrings, not necessarily using more.
【在 w****1 的大作中提到】
: I do all of my runs on forefoot, now 70 miles a week, and longest is 16.4
: miles so far. I don't feel a thing in my hamstrings, in fact.
:
: run
| w****1
发帖数: 4931 | 10 very true. the biggest benefit for me running on forefoot now is that I don'
t have to worry about knee injuries despite running higher mileage than ever.
【在 s******p 的大作中提到】
: 是指什么不好，对腿不好还是影响速度？
: 除非两种landing你都训练到跑得完全马，速度这个问题可以忽略不计。
: 能否不受伤高效的训练才是我们关心的问题。
: 再说了，还有Tarahumara，人家forefoot 100 mile。
| R*****s
发帖数: 41236 | 11 我的理解是前掌着地， 后跟着地用到的肌肉群不同， 一个累了，
换另一个 :D | b***i
发帖数: 10018 | 12 From my shoe wear pattern, i think my left leg is heel striking, right leg
is midfoot striking.
And from doing one legged squat, i also found my left leg is slightly
stronger than my right leg, not sure if this is related.
【在 w********6 的大作中提到】
: Haile Geb 年轻的时候的确是 forefoot landing, 跳跃的小鹿
: AM 里面也提到，他转向马拉松第一次失败后，总结自己不应该 forefoot landing, 后
: 来根据别人
: 的录像研究，他一脚 heel strike, 一脚 midfoot landing
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