t*1
发帖数: 124 | 1 Hi, I am very impressed that your guys have been doing long distance running
for quite a while, and how do you protect your knees from injuries? any tip
? thanks. | d****i
发帖数: 4354 | 2 Learn about the sport, don't overdo it, then your body will adapt gradually.
running
tip
【在 t*1 的大作中提到】
: Hi, I am very impressed that your guys have been doing long distance running
: for quite a while, and how do you protect your knees from injuries? any tip
: ? thanks.
| y******n
发帖数: 4527 | 3 gradually pick up your mileage and be patient.
Do not rush to longer distance without a good base.
running
tip
【在 t*1 的大作中提到】
: Hi, I am very impressed that your guys have been doing long distance running
: for quite a while, and how do you protect your knees from injuries? any tip
: ? thanks.
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