d**c
发帖数: 588 | 1 slow down on the ascent, speed up on the descent – should help you
distribute your effort more evenly during runs, you’ll need to try them out
to find the right balance for yourself.
http://www.theglobeandmail.com/life/health/running/the-best-way-to-run-hills/article1692834/
The question
What’s the best way to run hills? Push hard and get them over with, or keep
it relaxed?
The answer
Running uphill is tough on the lungs, and running back down is tough on the
legs. Either one can derail an other | T****a
发帖数: 4651 | 2 Love uphill challenge but dread downhill that kill my knees...
out
keep
the
【在 d**c 的大作中提到】
: slow down on the ascent, speed up on the descent – should help you
: distribute your effort more evenly during runs, you’ll need to try them out
: to find the right balance for yourself.
: http://www.theglobeandmail.com/life/health/running/the-best-way-to-run-hills/article1692834/
: The question
: What’s the best way to run hills? Push hard and get them over with, or keep
: it relaxed?
: The answer
: Running uphill is tough on the lungs, and running back down is tough on the
: legs. Either one can derail an other
|
|
