b***i 发帖数: 10018 | 1 Time: 39:49.32
Weather: Sunny
Start : 56.7 °F 52.6 °F 243.00 watts/m^2
Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
First 10k race. Didn't know how to run it. Planned to go out very easy in
the first half mile, then run it a little bit harder than my usual tempo
pace.
Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
after half mile, had to run alone. The organizer told me there were mile
markers, but I didn't see any. Intervals were recorded by auto lap every 2
miles. Felt t |
c*********n 发帖数: 2120 | 2 Congratulations!
This is very fast and you are still reserving your energy for the Marathon!!
!-:)
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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b***i 发帖数: 10018 | 3 刚刚偷窥tuoniao,5k 17:20,差距太大了。。。
!!
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Congratulations! : This is very fast and you are still reserving your energy for the Marathon!! : !-:)
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S*M 发帖数: 10832 | 4 居然有跑在你前面的女的,强大
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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w********6 发帖数: 12977 | 5 you can easily run at least one minute less, giving your HM record |
f*******g 发帖数: 3304 | 6 good workout! you can run 36:00-37:00 10k if all-out
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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c*********n 发帖数: 2120 | 7 You are getting there! I am watching-:)
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 刚刚偷窥tuoniao,5k 17:20,差距太大了。。。 : : !!
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b***i 发帖数: 10018 | 8 race experience will certainly help. but i doubt i can get under 38 this
year.
【在 f*******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : good workout! you can run 36:00-37:00 10k if all-out
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b***i 发帖数: 10018 | 9 今天如果不是太阳暴晒,应该可以sub39。
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : you can easily run at least one minute less, giving your HM record
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b***i 发帖数: 10018 | 10 top woman好像34-35分钟
【在 S*M 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 居然有跑在你前面的女的,强大
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g*****r 发帖数: 4444 | 11 Congratulations!
很好很强大! |
b***i 发帖数: 10018 | 12 top woman你好!
【在 g*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Congratulations! : 很好很强大!
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z***h 发帖数: 164 | 13 Congrats on medaling, Beast!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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n****u 发帖数: 490 | 14 cool,btw,温度是不是偏低?
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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b***i 发帖数: 10018 | 15 嗯,不过40-50F更舒服。
【在 n****u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : cool,btw,温度是不是偏低?
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w****1 发帖数: 4931 | 16 wonderful! congratulations!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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w****1 发帖数: 4931 | 17 wow. tuoniao is really moving to a different level now. that's a minute
faster than his tune up race last year.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 刚刚偷窥tuoniao,5k 17:20,差距太大了。。。 : : !!
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e*e 发帖数: 6808 | 18 cong!!!
baiji 原来这么小。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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R*****s 发帖数: 41236 | 19 太牲口了, BQ应该没有悬念了。。。
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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b***i 发帖数: 10018 | 20 CIM是我在这个age group最后一个比赛...
【在 e*e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : cong!!! : baiji 原来这么小。
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m******g 发帖数: 516 | |
b***i 发帖数: 10018 | 22 he's been improving at warp speed now...
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : wow. tuoniao is really moving to a different level now. that's a minute : faster than his tune up race last year.
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d****i 发帖数: 4354 | 23 Baiji看心率这次还是跑得比较猛了,恭喜前三!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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w*****h 发帖数: 1770 | 24 非常快. 超赞! 恭喜拿奖牌!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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q*c 发帖数: 1172 | |
b***i 发帖数: 10018 | 26 you are right. HR wise, it sucks...
【在 d****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Baiji看心率这次还是跑得比较猛了,恭喜前三!
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d****i 发帖数: 4354 | 27 比赛就应该这么push啊,又不是tempo run
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : you are right. HR wise, it sucks...
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T******y 发帖数: 798 | 28
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That's what I am thinking! And so fast!
【在 e*e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : cong!!! : baiji 原来这么小。
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y******n 发帖数: 4527 | 29 nice race and great time although I think you did not run all out according
to your HR.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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y******n 发帖数: 4527 | 30 The volume of training really gets paid off. And I was benefited too,
according to my last 5K time. Will look at 17:00 next year.
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : wow. tuoniao is really moving to a different level now. that's a minute : faster than his tune up race last year.
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b***i 发帖数: 10018 | 31 我还打算look at 18:00...要吃你的尘了
【在 y******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : The volume of training really gets paid off. And I was benefited too, : according to my last 5K time. Will look at 17:00 next year.
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y******n 发帖数: 4527 | 32 I bet you can run a 5K around 18:00 if you go all out. So put a higher goal.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我还打算look at 18:00...要吃你的尘了
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i*********5 发帖数: 19210 | 33 年轻有为!赞!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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y****h 发帖数: 188 | 34 baiji, could you tell me where do you get the information about weather? Thank you!
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Time: 39:49.32 : Weather: Sunny : Start : 56.7 °F 52.6 °F 243.00 watts/m^2 : Finish: 62.5 °F 57.3 °F 364.00 watts/m^2 : First 10k race. Didn't know how to run it. Planned to go out very easy in : the first half mile, then run it a little bit harder than my usual tempo : pace. : Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone : after half mile, had to run alone. The organizer told me there were mile : markers, but I didn't see any. Intervals were recorded by auto lap every 2
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b***i 发帖数: 10018 | 35 wunderground.com
Thank you!
【在 y****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : baiji, could you tell me where do you get the information about weather? Thank you!
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b***i 发帖数: 10018 | 36 ok, i will spend a season next year to train for 5k/10k.
goal.
【在 y******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I bet you can run a 5K around 18:00 if you go all out. So put a higher goal.
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y******n 发帖数: 4527 | 37 yeah, let's do it.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : ok, i will spend a season next year to train for 5k/10k. : : goal.
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