d****i
发帖数: 4354 | 1 喝了点红酒，看来要顶不住早早去睡了，明天起来跑interval... | y******n
发帖数: 4527 | 2 早睡早起身体好
【在 d****i 的大作中提到】
: 喝了点红酒，看来要顶不住早早去睡了，明天起来跑interval...
| w****1
发帖数: 4931 | 3 I slept before 10pm last night, now up at 4:40am, boosted my metabolism a bit with a caffeinated GU gel, ready for a tempo run.
【在 d****i 的大作中提到】
: 喝了点红酒，看来要顶不住早早去睡了，明天起来跑interval...
| d****i
发帖数: 4354 | 4 Super dedicated!
bit with a caffeinated GU gel, ready for a tempo run.
【在 w****1 的大作中提到】
: I slept before 10pm last night, now up at 4:40am, boosted my metabolism a bit with a caffeinated GU gel, ready for a tempo run.
| d****i
发帖数: 4354 | 5 5x1K，5:08, 5:12, 5:09, 5:15, 5:03,中间休息1:50。平均8:22的pace。
越跑越觉得差距好大啊。
【在 y******n 的大作中提到】
: 早睡早起身体好
| w****1
发帖数: 4931 | 6 keep up the good work. when I did reach the beach relay in 2005, we had a
guy on our team who never ran
for more than 5 miles and could not manage faster than 9 minute pace. He
suffered miserably in the relay.
Now he has a sub 20 5K time and is looking to a BQ marathon.
【在 d****i 的大作中提到】
: 5x1K，5:08, 5:12, 5:09, 5:15, 5:03,中间休息1:50。平均8:22的pace。
: 越跑越觉得差距好大啊。
| y******n
发帖数: 4527 | 7 休息时间太短了，需要50-90%跑interval的时间，至少要2:30-3:00左右的jogging吧。
【在 d****i 的大作中提到】
: 5x1K，5:08, 5:12, 5:09, 5:15, 5:03,中间休息1:50。平均8:22的pace。
: 越跑越觉得差距好大啊。
| d*********6
发帖数: 6115 | 8 原来4：40在这里。。。
bit with a caffeinated GU gel, ready for a tempo run.
【在 w****1 的大作中提到】
: I slept before 10pm last night, now up at 4:40am, boosted my metabolism a bit with a caffeinated GU gel, ready for a tempo run.
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