b*******e
发帖数: 1150 | 1 what does this mean? my AM book is not handy, I only have my 18/55 schedule
for this coming Friday:
General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
does it mean I need to run 8 100 strides each mile, so total is 56 100
strides? this is different from those 8x100 strides at the end of the run..
anyway, this sounds wierd to me, first time see this on my schedule. maybe I
am wrong. have you done this before? |
w****1
发帖数: 4931 | 2 lol. I think it means you do it in the afternoon.
schedule
I
【在 b*******e 的大作中提到】
: what does this mean? my AM book is not handy, I only have my 18/55 schedule
: for this coming Friday:
: General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
: does it mean I need to run 8 100 strides each mile, so total is 56 100
: strides? this is different from those 8x100 strides at the end of the run..
: anyway, this sounds wierd to me, first time see this on my schedule. maybe I
: am wrong. have you done this before?
|
b*******e
发帖数: 1150 | 3 >_<
that sounds wierd too, but makes more sense that the per mile thing.. I will
try to follow the plan as it is designed... indeed there is a long run
followed next morning, maybe the purpose is to run the long run with tired
legs? though I doubt 7 miles GA run can do that.
【在 w****1 的大作中提到】
: lol. I think it means you do it in the afternoon.
:
: schedule
: I
|
b***i
发帖数: 10018 | 4 total 8 strides. you can first run 5 miles GA, then in the last 2 miles, do
8 strides with roughly 300m recovery jog in between.
schedule
I
【在 b*******e 的大作中提到】
: what does this mean? my AM book is not handy, I only have my 18/55 schedule
: for this coming Friday:
: General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
: does it mean I need to run 8 100 strides each mile, so total is 56 100
: strides? this is different from those 8x100 strides at the end of the run..
: anyway, this sounds wierd to me, first time see this on my schedule. maybe I
: am wrong. have you done this before?
|
b***i
发帖数: 10018 | 5 is it the first edition? no recovery run in the a.m.?
will
【在 b*******e 的大作中提到】
: >_<
: that sounds wierd too, but makes more sense that the per mile thing.. I will
: try to follow the plan as it is designed... indeed there is a long run
: followed next morning, maybe the purpose is to run the long run with tired
: legs? though I doubt 7 miles GA run can do that.
|
f*******d
发帖数: 12693 | 6 7mi，总计只要8个strides，56个strides就不是GA run了。
schedule
I
【在 b*******e 的大作中提到】
: what does this mean? my AM book is not handy, I only have my 18/55 schedule
: for this coming Friday:
: General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
: does it mean I need to run 8 100 strides each mile, so total is 56 100
: strides? this is different from those 8x100 strides at the end of the run..
: anyway, this sounds wierd to me, first time see this on my schedule. maybe I
: am wrong. have you done this before?
|
w****1
发帖数: 4931 | 7 I find the am+pm recovery run a bit too much -- I've decided to only do the
am and skip the pm recovery
runs, in view of my recent injury. (actually I think my injury is best
characterized as the cramping of Achilles
tendon -- at least that's what it feels like.)
【在 b***i 的大作中提到】
: is it the first edition? no recovery run in the a.m.?
:
: will
|
b*******e
发帖数: 1150 | 8 no, this is second edition I think, first week in phase 2 (LT + E) saturday
schedule. I shift the whole schedule for 1 day, will run this friday, and
long run on saturday.
【在 b***i 的大作中提到】
: is it the first edition? no recovery run in the a.m.?
:
: will
|
b***i
发帖数: 10018 | 9 does it still hurt if you jog very slowly?
the
【在 w****1 的大作中提到】
: I find the am+pm recovery run a bit too much -- I've decided to only do the
: am and skip the pm recovery
: runs, in view of my recent injury. (actually I think my injury is best
: characterized as the cramping of Achilles
: tendon -- at least that's what it feels like.)
|
b*******e
发帖数: 1150 | 10 got it! I am bad at abbrev.s, never get what eve always talks. 56 stride is
hard to count, hehe, not hard to run I guess.
【在 f*******d 的大作中提到】
: 7mi，总计只要8个strides，56个strides就不是GA run了。
:
: schedule
: I
|
|
|
b***i
发帖数: 10018 | 11 interesting.
after comparing with other plans with high mpw, i'll bet it's a typo...
saturday
【在 b*******e 的大作中提到】
: no, this is second edition I think, first week in phase 2 (LT + E) saturday
: schedule. I shift the whole schedule for 1 day, will run this friday, and
: long run on saturday.
|
b*******e
发帖数: 1150 | 12 hmmm, so you mean it carried over from high mpw plan with a.m, p.m. runs? if
that's the case, I will just run it the morning, hehe. this makes more
sense now.
【在 b***i 的大作中提到】
: interesting.
: after comparing with other plans with high mpw, i'll bet it's a typo...
:
: saturday
|
b***i
发帖数: 10018 | 13 actually the high mpw plans don't have p.m. on that day.
if
【在 b*******e 的大作中提到】
: hmmm, so you mean it carried over from high mpw plan with a.m, p.m. runs? if
: that's the case, I will just run it the morning, hehe. this makes more
: sense now.
|
b*******e
发帖数: 1150 | 14 I see.. so, is there any other places in the plan that ask you to run at p.m
. without accompanied a.m. run? if not, I would think you are right about
the typo.
anyway, I will just run it whenever I feel like to run. :)
【在 b***i 的大作中提到】
: actually the high mpw plans don't have p.m. on that day.
:
: if
|
w*******e
发帖数: 2651 | 15 AM plan is for 40+ mpw runners.
blogrance is on a whole new level now. Congrats!
schedule
I
【在 b*******e 的大作中提到】
: what does this mean? my AM book is not handy, I only have my 18/55 schedule
: for this coming Friday:
: General Aerobic + speed 7 mi(11km) w/8x100m strides p.m.
: does it mean I need to run 8 100 strides each mile, so total is 56 100
: strides? this is different from those 8x100 strides at the end of the run..
: anyway, this sounds wierd to me, first time see this on my schedule. maybe I
: am wrong. have you done this before?
|
f*******d
发帖数: 12693 | 16 你查一下速度对照表就知道有多难了。
is
【在 b*******e 的大作中提到】
: got it! I am bad at abbrev.s, never get what eve always talks. 56 stride is
: hard to count, hehe, not hard to run I guess.
|
b*******e
发帖数: 1150 | 17 come on, man, I have been running for almost 2 years now, this is just the
first and only week I will finish 50 mpw if everything goes ok the next
couple days. so, no comparison with other Nius. you might run more than me!
show us your running log ba. what's your userid on daily miles?
【在 w*******e 的大作中提到】
: AM plan is for 40+ mpw runners.
: blogrance is on a whole new level now. Congrats!
:
: schedule
: I
|
w****1
发帖数: 4931 | 18 When the injury first happened, I was running on the treadmill at 7mph, and
I was fully warmed up. And it just seemed to have come from nowhere. It felt
exactly like a cramp. I suspect it's actually the cramping of some small
muscles around my AT. Anyway, now that my right AT is fine, my left AT was
protesting a bit towards the end of my run today. Like any kind of sore
muscles I expect it go away after 48 hours. Will observe it in my recovery
run tomorrow.
【在 b***i 的大作中提到】
: does it still hurt if you jog very slowly?
:
: the
|
