m******g
发帖数: 516 | 1 Before my last marathon, I could enjoy the feeling of finish strong and
fresh quite frequently. Since that, I haven't got a runner's high. No matter
tempo or long run, I always end up exhausted.
I started today's 16 miles without knee brace at 9' pace the first 3 miles,
and run the rest 13 miles 7'40" - 8'10" pace. Feel great at the end. It also
seems I have run through my knee problem, one week before tapering off. | d*********6
发帖数: 6115 | 2 好快，赞！
matter
,
also
【在 m******g 的大作中提到】
: Before my last marathon, I could enjoy the feeling of finish strong and
: fresh quite frequently. Since that, I haven't got a runner's high. No matter
: tempo or long run, I always end up exhausted.
: I started today's 16 miles without knee brace at 9' pace the first 3 miles,
: and run the rest 13 miles 7'40" - 8'10" pace. Feel great at the end. It also
: seems I have run through my knee problem, one week before tapering off.
| R*****s
发帖数: 41236 | 3 nice, 哪个比赛？
matter
,
also
【在 m******g 的大作中提到】
: Before my last marathon, I could enjoy the feeling of finish strong and
: fresh quite frequently. Since that, I haven't got a runner's high. No matter
: tempo or long run, I always end up exhausted.
: I started today's 16 miles without knee brace at 9' pace the first 3 miles,
: and run the rest 13 miles 7'40" - 8'10" pace. Feel great at the end. It also
: seems I have run through my knee problem, one week before tapering off.
| n****u
发帖数: 490 | 4 后面好快的pace啊
matter
,
also
【在 m******g 的大作中提到】
: Before my last marathon, I could enjoy the feeling of finish strong and
: fresh quite frequently. Since that, I haven't got a runner's high. No matter
: tempo or long run, I always end up exhausted.
: I started today's 16 miles without knee brace at 9' pace the first 3 miles,
: and run the rest 13 miles 7'40" - 8'10" pace. Feel great at the end. It also
: seems I have run through my knee problem, one week before tapering off.
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