J***n
发帖数: 210 | 1 看到首页有关心律的讨论，看到大家心律都这么低。
你们看看我这个跑步记录，为什么心律这么高？
可以看到，我就是早上起来围着小区跑了一圈，10分多的PACE，最高203，平均178.
The percevied effort was about medium. I took it easy did not push myself.
Does this look abnormal to you? 203bpm at 10+ minute pace?
The rate does go back to normal reasonaly quick after I stopped. It reached
110-120 bpm range after about 2 minutes. |
d**c
发帖数: 588 | |
o**i
发帖数: 1165 | 3 年轻吧
reached
【在 J***n 的大作中提到】
: 看到首页有关心律的讨论，看到大家心律都这么低。
: 你们看看我这个跑步记录，为什么心律这么高？
: 可以看到，我就是早上起来围着小区跑了一圈，10分多的PACE，最高203，平均178.
: The percevied effort was about medium. I took it easy did not push myself.
: Does this look abnormal to you? 203bpm at 10+ minute pace?
: The rate does go back to normal reasonaly quick after I stopped. It reached
: 110-120 bpm range after about 2 minutes.
|
J***n
发帖数: 210 | 4 补充一下，本人还算爱运动的，平时做些weight trainng， 有时候跑跑步， BMI 22。
还是有点担心，那我的MAX 是多少？ 203+5？ 203+10？
对了，我有一只说是可以测量VO2 MAX的Polar手表，很久以前测是四十几，最近测的是
55，说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗？ 为什么我的VO2MAX较高
但心脏跳这么快？ - 估计POLAR太不准。 |
o**i
发帖数: 1165 | 5 你说得哪个是 polar的 walk test吧
22。
【在 J***n 的大作中提到】
: 补充一下，本人还算爱运动的，平时做些weight trainng， 有时候跑跑步， BMI 22。
: 还是有点担心，那我的MAX 是多少？ 203+5？ 203+10？
: 对了，我有一只说是可以测量VO2 MAX的Polar手表，很久以前测是四十几，最近测的是
: 55，说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗？ 为什么我的VO2MAX较高
: 但心脏跳这么快？ - 估计POLAR太不准。
|
c*******r
发帖数: 13580 | 6 确定读数没错?
reached
【在 J***n 的大作中提到】
: 看到首页有关心律的讨论，看到大家心律都这么低。
: 你们看看我这个跑步记录，为什么心律这么高？
: 可以看到，我就是早上起来围着小区跑了一圈，10分多的PACE，最高203，平均178.
: The percevied effort was about medium. I took it easy did not push myself.
: Does this look abnormal to you? 203bpm at 10+ minute pace?
: The rate does go back to normal reasonaly quick after I stopped. It reached
: 110-120 bpm range after about 2 minutes.
|
J***n
发帖数: 210 | 7 是 Polar Fitness Test
Polar Fitness Test™ was further developed to result OwnIndexS™,
an advanced modification of OwnIndex™. In the test development study,
450 laboratory fitness measurements of 15-65-year-old healthy men and women
were performed. Correlation coefficient between the laboratory measured
VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean
error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the
OwnIndexS™ is good and c |
c*******r
发帖数: 13580 | 8 if your VO2max is 55, no way your HR can even reach 130 when you are running
a 10min/mile pace on flat on sea level.
22。
【在 J***n 的大作中提到】
: 补充一下，本人还算爱运动的，平时做些weight trainng， 有时候跑跑步， BMI 22。
: 还是有点担心，那我的MAX 是多少？ 203+5？ 203+10？
: 对了，我有一只说是可以测量VO2 MAX的Polar手表，很久以前测是四十几，最近测的是
: 55，说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗？ 为什么我的VO2MAX较高
: 但心脏跳这么快？ - 估计POLAR太不准。
|
b***i
发帖数: 10018 | 9 那个vo2max没什么用的。跑个比赛来测Vo2max吧。
,
,
women
the
【在 J***n 的大作中提到】
: 是 Polar Fitness Test
: Polar Fitness Test™ was further developed to result OwnIndexS™,
: an advanced modification of OwnIndex™. In the test development study,
: 450 laboratory fitness measurements of 15-65-year-old healthy men and women
: were performed. Correlation coefficient between the laboratory measured
: VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean
: error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the
: OwnIndexS™ is good and c
|
J***n
发帖数: 210 | 10 用的是GARMIN305，我不是经常跑，不大用它记录心律。最近刚刚开始记录这些。我再
多跑跑记录下。。多谢。
【在 c*******r 的大作中提到】
: 确定读数没错?
:
: reached
|
|
|
c*******r
发帖数: 13580 | 11 我用10k race的时间算过一个，还算靠谱
【在 b***i 的大作中提到】
: 那个vo2max没什么用的。跑个比赛来测Vo2max吧。
:
: ,
: ,
: women
: the
|
b*******e
发帖数: 1150 | 12 first couple miles are not accurate from 305, I usually ignore the reading
from the first 2 miles.
reached
【在 J***n 的大作中提到】
: 看到首页有关心律的讨论，看到大家心律都这么低。
: 你们看看我这个跑步记录，为什么心律这么高？
: 可以看到，我就是早上起来围着小区跑了一圈，10分多的PACE，最高203，平均178.
: The percevied effort was about medium. I took it easy did not push myself.
: Does this look abnormal to you? 203bpm at 10+ minute pace?
: The rate does go back to normal reasonaly quick after I stopped. It reached
: 110-120 bpm range after about 2 minutes.
|
J***n
发帖数: 210 | 13 Exactly. So it really seems rather inaccurate.
On the other hand, it does trace my improvements. My VO2MAX constantly
improves from 42 to now 55. I guess it is at least useful to track your own
improvements or as a motivational tool.
running
【在 c*******r 的大作中提到】
: if your VO2max is 55, no way your HR can even reach 130 when you are running
: a 10min/mile pace on flat on sea level.
:
: 22。
|
o**i
发帖数: 1165 | 14 你哪个polar也能显示心率啊 左手305 右手polar 再跑一次
不过你得绑两个带子
,
,
women
the
【在 J***n 的大作中提到】
: 是 Polar Fitness Test
: Polar Fitness Test™ was further developed to result OwnIndexS™,
: an advanced modification of OwnIndex™. In the test development study,
: 450 laboratory fitness measurements of 15-65-year-old healthy men and women
: were performed. Correlation coefficient between the laboratory measured
: VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean
: error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the
: OwnIndexS™ is good and c
|
d****i
发帖数: 4354 | 15 那个心率表有的时候会出现过高读数.不是很经常
reached
【在 J***n 的大作中提到】
: 看到首页有关心律的讨论，看到大家心律都这么低。
: 你们看看我这个跑步记录，为什么心律这么高？
: 可以看到，我就是早上起来围着小区跑了一圈，10分多的PACE，最高203，平均178.
: The percevied effort was about medium. I took it easy did not push myself.
: Does this look abnormal to you? 203bpm at 10+ minute pace?
: The rate does go back to normal reasonaly quick after I stopped. It reached
: 110-120 bpm range after about 2 minutes.
|
d****i
发帖数: 4354 | 16 如果开跑前把心率器的背面贴胸部分弄湿，这样导电性从一开始就比较稳定，就会准确
一些．否则从没出汗过渡到开始出汗，就会造成读数的不稳定．
own
【在 J***n 的大作中提到】
: Exactly. So it really seems rather inaccurate.
: On the other hand, it does trace my improvements. My VO2MAX constantly
: improves from 42 to now 55. I guess it is at least useful to track your own
: improvements or as a motivational tool.
:
: running
|
b***i
发帖数: 10018 | 17 我现在都是带一小瓶水，开跑前才把它弄湿戴上
【在 d****i 的大作中提到】
: 如果开跑前把心率器的背面贴胸部分弄湿，这样导电性从一开始就比较稳定，就会准确
: 一些．否则从没出汗过渡到开始出汗，就会造成读数的不稳定．
:
: own
|
w*****h
发帖数: 1770 | |
O****e
发帖数: 3290 | 19 呵呵，总算在这个版上碰到一个和我一样不用HRM的。
【在 w*****h 的大作中提到】
: 从来不用HRM的跑过...
|
