J***n 发帖数: 210 | 1 看到首页有关心律的讨论,看到大家心律都这么低。
你们看看我这个跑步记录,为什么心律这么高?
可以看到,我就是早上起来围着小区跑了一圈,10分多的PACE,最高203,平均178.
The percevied effort was about medium. I took it easy did not push myself.
Does this look abnormal to you? 203bpm at 10+ minute pace?
The rate does go back to normal reasonaly quick after I stopped. It reached
110-120 bpm range after about 2 minutes. |
d**c 发帖数: 588 | |
o**i 发帖数: 1165 | 3 年轻吧
reached
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看到首页有关心律的讨论,看到大家心律都这么低。 : 你们看看我这个跑步记录,为什么心律这么高? : 可以看到,我就是早上起来围着小区跑了一圈,10分多的PACE,最高203,平均178. : The percevied effort was about medium. I took it easy did not push myself. : Does this look abnormal to you? 203bpm at 10+ minute pace? : The rate does go back to normal reasonaly quick after I stopped. It reached : 110-120 bpm range after about 2 minutes.
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J***n 发帖数: 210 | 4 补充一下,本人还算爱运动的,平时做些weight trainng, 有时候跑跑步, BMI 22。
还是有点担心,那我的MAX 是多少? 203+5? 203+10?
对了,我有一只说是可以测量VO2 MAX的Polar手表,很久以前测是四十几,最近测的是
55,说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗? 为什么我的VO2MAX较高
但心脏跳这么快? - 估计POLAR太不准。 |
o**i 发帖数: 1165 | 5 你说得哪个是 polar的 walk test吧
22。
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 补充一下,本人还算爱运动的,平时做些weight trainng, 有时候跑跑步, BMI 22。 : 还是有点担心,那我的MAX 是多少? 203+5? 203+10? : 对了,我有一只说是可以测量VO2 MAX的Polar手表,很久以前测是四十几,最近测的是 : 55,说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗? 为什么我的VO2MAX较高 : 但心脏跳这么快? - 估计POLAR太不准。
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c*******r 发帖数: 13580 | 6 确定读数没错?
reached
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看到首页有关心律的讨论,看到大家心律都这么低。 : 你们看看我这个跑步记录,为什么心律这么高? : 可以看到,我就是早上起来围着小区跑了一圈,10分多的PACE,最高203,平均178. : The percevied effort was about medium. I took it easy did not push myself. : Does this look abnormal to you? 203bpm at 10+ minute pace? : The rate does go back to normal reasonaly quick after I stopped. It reached : 110-120 bpm range after about 2 minutes.
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J***n 发帖数: 210 | 7 是 Polar Fitness Test
Polar Fitness Test™ was further developed to result OwnIndexS™,
an advanced modification of OwnIndex™. In the test development study,
450 laboratory fitness measurements of 15-65-year-old healthy men and women
were performed. Correlation coefficient between the laboratory measured
VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean
error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the
OwnIndexS™ is good and c |
c*******r 发帖数: 13580 | 8 if your VO2max is 55, no way your HR can even reach 130 when you are running
a 10min/mile pace on flat on sea level.
22。
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 补充一下,本人还算爱运动的,平时做些weight trainng, 有时候跑跑步, BMI 22。 : 还是有点担心,那我的MAX 是多少? 203+5? 203+10? : 对了,我有一只说是可以测量VO2 MAX的Polar手表,很久以前测是四十几,最近测的是 : 55,说是elite程度。VO2MAX不是有氧运动能力的一个标尺吗? 为什么我的VO2MAX较高 : 但心脏跳这么快? - 估计POLAR太不准。
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b***i 发帖数: 10018 | 9 那个vo2max没什么用的。跑个比赛来测Vo2max吧。
,
,
women
the
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 是 Polar Fitness Test : Polar Fitness Test™ was further developed to result OwnIndexS™, : an advanced modification of OwnIndex™. In the test development study, : 450 laboratory fitness measurements of 15-65-year-old healthy men and women : were performed. Correlation coefficient between the laboratory measured : VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean : error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the : OwnIndexS™ is good and c
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J***n 发帖数: 210 | 10 用的是GARMIN305,我不是经常跑,不大用它记录心律。最近刚刚开始记录这些。我再
多跑跑记录下。。多谢。
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 确定读数没错? : : reached
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c*******r 发帖数: 13580 | 11 我用10k race的时间算过一个,还算靠谱
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 那个vo2max没什么用的。跑个比赛来测Vo2max吧。 : : , : , : women : the
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b*******e 发帖数: 1150 | 12 first couple miles are not accurate from 305, I usually ignore the reading
from the first 2 miles.
reached
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看到首页有关心律的讨论,看到大家心律都这么低。 : 你们看看我这个跑步记录,为什么心律这么高? : 可以看到,我就是早上起来围着小区跑了一圈,10分多的PACE,最高203,平均178. : The percevied effort was about medium. I took it easy did not push myself. : Does this look abnormal to you? 203bpm at 10+ minute pace? : The rate does go back to normal reasonaly quick after I stopped. It reached : 110-120 bpm range after about 2 minutes.
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J***n 发帖数: 210 | 13 Exactly. So it really seems rather inaccurate.
On the other hand, it does trace my improvements. My VO2MAX constantly
improves from 42 to now 55. I guess it is at least useful to track your own
improvements or as a motivational tool.
running
【在 c*******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : if your VO2max is 55, no way your HR can even reach 130 when you are running : a 10min/mile pace on flat on sea level. : : 22。
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o**i 发帖数: 1165 | 14 你哪个polar也能显示心率啊 左手305 右手polar 再跑一次
不过你得绑两个带子
,
,
women
the
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 是 Polar Fitness Test : Polar Fitness Test™ was further developed to result OwnIndexS™, : an advanced modification of OwnIndex™. In the test development study, : 450 laboratory fitness measurements of 15-65-year-old healthy men and women : were performed. Correlation coefficient between the laboratory measured : VO2max and OwnIndexS™ prediction in the data was 0.96 and the mean : error in the prediction was 8.2% (3.7 ml/kg/min). Thus, the accuracy of the : OwnIndexS™ is good and c
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d****i 发帖数: 4354 | 15 那个心率表有的时候会出现过高读数.不是很经常
reached
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 看到首页有关心律的讨论,看到大家心律都这么低。 : 你们看看我这个跑步记录,为什么心律这么高? : 可以看到,我就是早上起来围着小区跑了一圈,10分多的PACE,最高203,平均178. : The percevied effort was about medium. I took it easy did not push myself. : Does this look abnormal to you? 203bpm at 10+ minute pace? : The rate does go back to normal reasonaly quick after I stopped. It reached : 110-120 bpm range after about 2 minutes.
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d****i 发帖数: 4354 | 16 如果开跑前把心率器的背面贴胸部分弄湿,这样导电性从一开始就比较稳定,就会准确
一些.否则从没出汗过渡到开始出汗,就会造成读数的不稳定.
own
【在 J***n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Exactly. So it really seems rather inaccurate. : On the other hand, it does trace my improvements. My VO2MAX constantly : improves from 42 to now 55. I guess it is at least useful to track your own : improvements or as a motivational tool. : : running
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b***i 发帖数: 10018 | 17 我现在都是带一小瓶水,开跑前才把它弄湿戴上
【在 d****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 如果开跑前把心率器的背面贴胸部分弄湿,这样导电性从一开始就比较稳定,就会准确 : 一些.否则从没出汗过渡到开始出汗,就会造成读数的不稳定. : : own
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w*****h 发帖数: 1770 | |
O****e 发帖数: 3290 | 19 呵呵,总算在这个版上碰到一个和我一样不用HRM的。
【在 w*****h 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 从来不用HRM的跑过...
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