d****i
发帖数: 4354 | 1 http://kayry-john.blogspot.com/
08年40岁时跑了2:39:23,貌似练了三年跑出的成绩.名字叫John Hill,今年也去跑CIM. |
w********6
发帖数: 12977 | 2 come on, he ran a 4:28 miler in 1985 when he was in high school |
d****i
发帖数: 4354 | 3 At least we can aim for sub 3, hehe
【在 w********6 的大作中提到】
: come on, he ran a 4:28 miler in 1985 when he was in high school
|
w********6
发帖数: 12977 | 4 age does take a toll, he ran a Marathon at 6:05 min pace two years ago (PR),
now he runs a 6:00 min 10k and almost throws up ! |
d****i
发帖数: 4354 | 5 Ya I think he stopped the hard training after 2008, played around doing
triathlon etc. But the good base is still there, maybe he will peak again
one of the next few years.
),
【在 w********6 的大作中提到】
: age does take a toll, he ran a Marathon at 6:05 min pace two years ago (PR),
: now he runs a 6:00 min 10k and almost throws up !
|
b***i
发帖数: 10018 | 6 i think it's more about the weather... not as much about age.
it's expected to run faster in cool november weather than in warm september
weatehr.
),
【在 w********6 的大作中提到】
: age does take a toll, he ran a Marathon at 6:05 min pace two years ago (PR),
: now he runs a 6:00 min 10k and almost throws up !
|
d****i
发帖数: 4354 | 7 Ok, reading his 2009 articles, seems he's got stress fracture in 2009, so
there.
september
【在 b***i 的大作中提到】
: i think it's more about the weather... not as much about age.
: it's expected to run faster in cool november weather than in warm september
: weatehr.
:
: ),
|
p***r
发帖数: 4859 | 8 基础好，高中的时候VDOT就有60多。
【在 d****i 的大作中提到】
: http://kayry-john.blogspot.com/
: 08年40岁时跑了2:39:23,貌似练了三年跑出的成绩.名字叫John Hill,今年也去跑CIM.
|
f*******g
发帖数: 3304 | 9 99%的我们4张村民 再年轻10岁 也追不上啊 ····
州长 你还是放 阿黄 吧
【在 d****i 的大作中提到】
: http://kayry-john.blogspot.com/
: 08年40岁时跑了2:39:23,貌似练了三年跑出的成绩.名字叫John Hill,今年也去跑CIM.
|
f*******e
发帖数: 4531 | 10 过多关注牛人会给自己太大压力，自己感觉良好就行了。 |
m**k
发帖数: 18660 | 11 老狼够尖刻
),
【在 w********6 的大作中提到】
: age does take a toll, he ran a Marathon at 6:05 min pace two years ago (PR),
: now he runs a 6:00 min 10k and almost throws up !
|
d****i
发帖数: 4354 | 12 哥几个都这么早起?看来还是被我激励到了...
【在 m**k 的大作中提到】
: 老狼够尖刻
:
: ),
|
S*M
发帖数: 10832 | 13 俺们系一个叫兽也是40岁跑了2:45
上个月村里的全铁得了age group第一
听说他办公室里有个stationary bike
他平时在那个上面看paper
【在 d****i 的大作中提到】
: http://kayry-john.blogspot.com/
: 08年40岁时跑了2:39:23,貌似练了三年跑出的成绩.名字叫John Hill,今年也去跑CIM.
|
