l*******o
发帖数: 669 | 1 First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy. |
g****l
发帖数: 644 | 2 niu
【在 l*******o 的大作中提到】
: First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy.
|
d****i
发帖数: 4354 | 3 That't great! Would be interesting to learn how you get there.
【在 l*******o 的大作中提到】
: First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy.
|
f*******g
发帖数: 3304 | 4 sounds great
what's yr goal / race schedule?
【在 l*******o 的大作中提到】
: First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy.
|
S*M
发帖数: 10832 | 5 楼主是不是要改名字了，起码allegro吧
【在 l*******o 的大作中提到】
: First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy.
|
l*******o
发帖数: 669 | 6
I started with just under 30mpw a few months ago, and I followed "one step
forward, 2 steps back" approach. So my weekly mileage is like 30, 35, 25, 40
, 30, 45, 35, etc. I did this all with extremely slow running (140 HR). I
don't like to wear the chest strap, so I used breathing pattern as my guide.
I *always* do 4-4 breathing pattern.
【在 d****i 的大作中提到】
: That't great! Would be interesting to learn how you get there.
|
l*******o
发帖数: 669 | 7
I want to see how much I can improve using Hadd's training method. So far it
seems working for me. I don't have any race scheduled.
【在 f*******g 的大作中提到】
: sounds great
: what's yr goal / race schedule?
|
l*******o
发帖数: 669 | 8
No way. allegro for those who runs at sub 7 pace.
【在 S*M 的大作中提到】
: 楼主是不是要改名字了，起码allegro吧
|
w*****h
发帖数: 1770 | 9 this is really nice base building |
T******y
发帖数: 798 | 10 Thanks for sharing! Got to try this next month to increase mileage.
step
25, 40
I
guide.
【在 l*******o 的大作中提到】
:
: No way. allegro for those who runs at sub 7 pace.
|
|
|
l*******o
发帖数: 669 | 11 65 miles this week, with a 20-miler today averaging 8:30 pace. Started
around 8:40 and finished around 8:20. The end is not a struggle but
certainly did not feel like piece-of-cake either.
Will try 70 miles in 2 weeks. |
y******n
发帖数: 4527 | 12 牛。
【在 l*******o 的大作中提到】
: First 60-mile week, ended with a 18-miler @ 8:30 pace. Felt easy.
|
y******n
发帖数: 4527 | 13 更牛。我本来应该peak到55迈的，结果阴差阳错，目前为止最高也才49.2迈。
等跑完比赛，好好build一下base，解决一下landing
【在 l*******o 的大作中提到】
: 65 miles this week, with a 20-miler today averaging 8:30 pace. Started
: around 8:40 and finished around 8:20. The end is not a struggle but
: certainly did not feel like piece-of-cake either.
: Will try 70 miles in 2 weeks.
|
c****n
发帖数: 468 | 14 一个非常令人信服的 Hadd training 的实例啊！赞！
【在 l*******o 的大作中提到】
: 65 miles this week, with a 20-miler today averaging 8:30 pace. Started
: around 8:40 and finished around 8:20. The end is not a struggle but
: certainly did not feel like piece-of-cake either.
: Will try 70 miles in 2 weeks.
|
l*******o
发帖数: 669 | 15 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
bit easier this time, with a consistent pace of 8:30 (4-4 breathing
throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
Will try 75 miles in two weeks. Anything higher than that seems impractical
to me as it really takes too much time at the pace I am running (8:15 to 8:
30). |
b***i
发帖数: 10018 | 16 厉害！
a
miles. A bit hungry, but not really tired.
impractical
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
b*******e
发帖数: 1150 | 17 wow, very steady progress, time to schedule a race now.
quite a
miles. A bit hungry, but not really tired.
impractical
8:
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
w****1
发帖数: 4931 | 18 very strong, congrats!
a
miles. A bit hungry, but not really tired.
impractical
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
c*********n
发帖数: 2120 | 19 Your training sounds very tempting!
a
miles. A bit hungry, but not really tired.
impractical
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
R*****s
发帖数: 41236 | 20 nice, training for marathon?
a
miles. A bit hungry, but not really tired.
impractical
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
|
|
c****n
发帖数: 468 | 21 佩服！
对我来说，runner‘s high 就是那种可以一直不停跑下去的感觉，特爽！不过我现在
要10分的pace
才有啦，lol
quite a
miles. A bit hungry, but not really tired.
impractical
8:
【在 l*******o 的大作中提到】
: 70 miles this week. Compared with 2 weeks ago, the 20-mile run felt quite a
: bit easier this time, with a consistent pace of 8:30 (4-4 breathing
: throughout the run). In the end, I felt as if I could run another 4-5 miles. A bit hungry, but not really tired.
: Will try 75 miles in two weeks. Anything higher than that seems impractical
: to me as it really takes too much time at the pace I am running (8:15 to 8:
: 30).
|
l*******o
发帖数: 669 | 22 I will reduce the mileage but crank up intensity by adding hill repearts and
intevrals after new year. Then after 3 months or so low volume, high (
relative speaking) intensity training, I will try a 10k and a half race,
with goals of 40:00 and 1:30 respectively. |
l*******o
发帖数: 669 | 23 End up with only 70 miles this week. The 20-mile long run felt quite good.
Started with 8:40 pace for 2 miles, then around 8:20 until mile 15. Then 8:
00 for the next 3 miles. Finished the last 2 miles with 7:30 and 7:00 pace,
respectively.
I added tempo run and hill repeats during last few weeks. It makes training
quite a bit tougher. In retrospect, I should not have done that. I don't
think it's a good idea to have speed sessions in midst of base building
phase. |
d****i
发帖数: 4354 | 24 弄些strider应该就可以了，同时加量和强度还是很冒险的
,
training
【在 l*******o 的大作中提到】
: End up with only 70 miles this week. The 20-mile long run felt quite good.
: Started with 8:40 pace for 2 miles, then around 8:20 until mile 15. Then 8:
: 00 for the next 3 miles. Finished the last 2 miles with 7:30 and 7:00 pace,
: respectively.
: I added tempo run and hill repeats during last few weeks. It makes training
: quite a bit tougher. In retrospect, I should not have done that. I don't
: think it's a good idea to have speed sessions in midst of base building
: phase.
|
