m******g
发帖数: 516 | 1 How many pounds could a guy gain during tapering off and carb loading? I am
two weeks into tapering, 75% and 50%, repectively, but alreay gained 3
pounds. I am afraid of another 3 pound for carb loading next week, feeling
my recent appitet. I don't recall gaining that much weight before last two
marathons.
Is it OK? Any suggestions? |
n********r
发帖数: 2228 | 2 On average I gain about 5 pounds totally.
am
【在 m******g 的大作中提到】
: How many pounds could a guy gain during tapering off and carb loading? I am
: two weeks into tapering, 75% and 50%, repectively, but alreay gained 3
: pounds. I am afraid of another 3 pound for carb loading next week, feeling
: my recent appitet. I don't recall gaining that much weight before last two
: marathons.
: Is it OK? Any suggestions?
|
R*****s
发帖数: 41236 | 3 131.2lb this morning after bathroom... |
m******r
发帖数: 9604 | 4 兔马取因货妹损
【在 R*****s 的大作中提到】
: 131.2lb this morning after bathroom...
|
c*******r
发帖数: 13580 | 5 tmi
【在 m******r 的大作中提到】
: 兔马取因货妹损
|
R*****s
发帖数: 41236 | 6 哪国语言。。。
【在 m******r 的大作中提到】
: 兔马取因货妹损
|
m******r
发帖数: 9604 | 7 英格历史
【在 R*****s 的大作中提到】
: 哪国语言。。。
|
c*******r
发帖数: 13580 | 8 too much information
【在 R*****s 的大作中提到】
: 哪国语言。。。
|
w****1
发帖数: 4931 | 9 eat high fiber food, that'll help you keep the weight down. there is no need
to eat excessive carb until 2 days before the race.
am
【在 m******g 的大作中提到】
: How many pounds could a guy gain during tapering off and carb loading? I am
: two weeks into tapering, 75% and 50%, repectively, but alreay gained 3
: pounds. I am afraid of another 3 pound for carb loading next week, feeling
: my recent appitet. I don't recall gaining that much weight before last two
: marathons.
: Is it OK? Any suggestions?
|
