m******g 发帖数: 516 | 1 How many pounds could a guy gain during tapering off and carb loading? I am
two weeks into tapering, 75% and 50%, repectively, but alreay gained 3
pounds. I am afraid of another 3 pound for carb loading next week, feeling
my recent appitet. I don't recall gaining that much weight before last two
marathons.
Is it OK? Any suggestions? |
n********r 发帖数: 2228 | 2 On average I gain about 5 pounds totally.
am
【在 m******g 的大作中提到】 : How many pounds could a guy gain during tapering off and carb loading? I am : two weeks into tapering, 75% and 50%, repectively, but alreay gained 3 : pounds. I am afraid of another 3 pound for carb loading next week, feeling : my recent appitet. I don't recall gaining that much weight before last two : marathons. : Is it OK? Any suggestions?
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R*****s 发帖数: 41236 | 3 131.2lb this morning after bathroom... |
m******r 发帖数: 9604 | 4 兔马取因货妹损
【在 R*****s 的大作中提到】 : 131.2lb this morning after bathroom...
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c*******r 发帖数: 13580 | 5 tmi
【在 m******r 的大作中提到】 : 兔马取因货妹损
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R*****s 发帖数: 41236 | 6 哪国语言。。。
【在 m******r 的大作中提到】 : 兔马取因货妹损
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m******r 发帖数: 9604 | 7 英格历史
【在 R*****s 的大作中提到】 : 哪国语言。。。
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c*******r 发帖数: 13580 | 8 too much information
【在 R*****s 的大作中提到】 : 哪国语言。。。
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w****1 发帖数: 4931 | 9 eat high fiber food, that'll help you keep the weight down. there is no need
to eat excessive carb until 2 days before the race.
am
【在 m******g 的大作中提到】 : How many pounds could a guy gain during tapering off and carb loading? I am : two weeks into tapering, 75% and 50%, repectively, but alreay gained 3 : pounds. I am afraid of another 3 pound for carb loading next week, feeling : my recent appitet. I don't recall gaining that much weight before last two : marathons. : Is it OK? Any suggestions?
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