f*******n
发帖数: 5241 | 1 【 以下文字转载自 Fitness 讨论区 】
发信人: fitforfun (FFF), 信区: Fitness
标 题: ZT：Can I Get Faster At 40?
发信站: BBS 未名空间站 (Tue Oct 19 14:20:44 2010, 美东)
http://running.competitor.com/2010/09/training/ask-the-experts-can-i-get-faster-at-40_13702
Highlights：
......very few runners at our “recreationally competitive” level do really
hard workouts on a regular basis. I’m talking about going to the track and
blasting 12 quarters at mile race pace, running hill repeats until you’re
literally lightheaded, and planning threshold runs that are so tough you
actually get butterflies in your stomach before you do them.
I’d also like to draw your attention to what is lost at our age: power,
strength, top-end speed, flexibility, and mobility. Endurance, aerobic power
and economy start to slide later. Therefore, the best way for a 39-year-old
runner to slow the hands of time is to make a big commitment to strength
training, plyometrics, sprinting, stretching, and mobility work. |
|
