S*********g
发帖数: 7653 | 1 10/18/2010
4:30AM get up
5:30-6:00AM running
6:00-6:40AM strength training
6:40-6:50AM running to pool
7:00-7:30AM swimming
6:00PM-6:30PM running
6:30PM-7:20PM biking
7:20PM-7:30PM running to the poor
7:30PM-8:00PM swimming
10/19/2010
4:30AM get up
5:00-5:45AM running 5miles
5:45-6:00AM: running to gym
6:05-6:40AM: Abs, leg extension,core strength training
6:40-7:00AM: running to pool
7:00-7:30AM swimming
4:40PM running to Walmart 2miles
5:00PM running back with two packages to gym 3miles
5:30 PM leg extension and hip exercise, wall squat and a lot of ABs
6:00 PM running back to office
9:30PM-10:00PM swimming
10/20/2010
5:00AM get up
5:15AM running 40 minutes
6:00AM gym: leg extension, wall squat, leg press, Abs, speed
work:sprints
6:45AM running to swimming pool
7:00AM-7:30AM swimming
7:40AM-8:00AM running back to office
5：15PM to 6:30PM running to shopping mall,walmart and back
buy something.. about 6miles
6:30PM to 7:15PM gym, leg extension, abs,free weight
7:30PM to 8:00PM swim
10/21/2010
4:15AM get up
4:45AM running club 1: 5miles
5:30AM running club 2: 6miles
6:20AM speed work at stairs: sprint, running, baby step,jumping,30 laps
7:00AM swimming
1:30PM swimming 2 miles
8:30PM running/walking with 10lbs 1.5miles from Walmart to office
10/22/2010
4:40AM get up
5:00AM-5:40AM running club 1 4miles
6:00AM-6:30AM running club 2 4miles
6:50AM-7:30AM swimming
afternoon
I will run to cinema to watch some good film then run back, about
6miles.
坚持！ |
|
